1-Minute Mindful Pause

Whether you are a beginner or an experienced meditator, mindfulness boils down to only two words: "here" and "now". In this meditation, you are invited to pause, settle into the present moment, and observe the quality of your engagement with the here-and-now.

Transcript

Whether you are a beginner or an experienced meditator, Mindfulness boils down to only two words. And now. . . Is not about how many hours you spent meditating in the past. It is about the quality of your engagement with this very moment. So right now, I invite you to take with me only three breaths. On the mindful breath to pause One mindful breath. To settle in. And one mindful breath. To tune in. Are you ready? One mindful breath. To pause. Eyes open. One mindful breath. To settle in. Eyes open. And one mindful breath. To tune in. Eyes closed. That's it. You just took one step closer to becoming your own best teacher. Repeat these three mindful breaths as often as you wish to learn. When you finish, Set up a timer on your phone for one hour from now. I look forward to be present with you again.

Reviews

wonderful! 🙏🥰

So simple and helpful. I like the idea of setting a timer ⏲️ for an hour to do it again. Thank you 🙏🏻

Perfect for a quick reset during the day.

🙏🏻