Self-Awareness Development

Unraveling People-Pleasing For Lasting Self-Esteem

by Laura Lacy-Thompson

Learn how to unlock authenticity, release people-pleasing behaviors and cultivate true and lasting self-esteem.

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

Generating Awareness - The Basis Of Mental Wellbeing

by Tenzin Josh

Develop a sustained & meaningful meditation practice in this 21 day meditation challenge, which will give you all the tools you need to not just start meditating but to grow and develop your practice into something you can truly take with you throughout life.

Introduction To Building Self Awareness

by Rita Hurry

How to create a powerful foundation in yourself so you can live a happier life.

Understanding My Feelings: A 5-Day Course For Children

by Oisin McWeeney

Nurturing Emotional Intelligence: Exploring and understanding feelings - designed for children.

Love Nirvana: Rumi's Path To Awakening

by Saqib Rizvi

Transforming the energy of love into the energy of awakening.

Profound Stoic Meditations Inspired By Marcus Aurelius

by Ocean DYNN

Dive into the power of roman wisdom using guided meditation scripts ready to practice.

Three Essential Skills for Mindfulness

by Aaron Hugh Bach

Learn about the three essential skills to practice mindfulness effectively