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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationErin Todd is a Clinical Psychologist with almost 20 years of experience and has additional training as a Functional Medicine Health Coach. She is focused on helping people with deeper, transformative work using Internal Family Systems (IFS) and Brainspotting—approaches that connect mind and body to create lasting change. Erin offers more than traditional therapy, with intensive sessions that allow clients to go deeper, faster—resolving the roots of perfectionism, burnout, trauma, emotional eating, and midlife challenges. Alongside healing, she has a passion for optimisation, supporting people to enhance health, mindset, and nervous system regulation so they can thrive in daily life, work, sport, and creative pursuits.
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Specialities
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Women's Issues
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Anxiety
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Cancer
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Chronic Illness
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Depression
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Grief
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Stress
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Trauma and PTSD
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Weight Loss
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My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Other
License Information
PSY0001125858
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