The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
The Health Anxiety Course
With Scarlett Grace
If you've experienced health anxiety, you'll know just how scary this can feel. So quickly you can find yourself jumping to 'worse case' thoughts. You can become convinced that something is wrong, leaving you with panic and fear. In this course, I'm going to support you with so many ways to approach health anxiety. We'll look at how to respond to your body, the body as an ecosystem, how to work backwards from the fear, anchors and more. This course is your go-to for practical tools plus wisdom, all in one space. Disclaimer: This is not to be used to replace medical advice. If you have any health concerns seek advice from a doctor or professional. This is to be used for health anxiety, not a health condition.
Meet your Teacher
read more
4 Days
612 students
4.9 stars
11 min / day
Anxiety
English
4.9 (80)
Recent Reviews
Michelle
January 18, 2026
Absolutely stellar information to help with heath anxiety. I’m going through it now an listening to you helps reiterate what I other steps I could do to help myself or think about. I would love more courses on this. Super helpful thank you thank you thank you❤️❤️❤️
Alice
September 13, 2025
This was really helpful and exactly what I needed to hear. Thank you 🙏
Anne
July 31, 2025
Excellent short course packed with truly helpful insights and tools to manage anxiety
ilinca
July 20, 2025
Very good course. Full of intelligent, practical solutions, and clearly structured. Just like all Scarlett's courses 😀🤗🪷
Majelle
July 18, 2025
Very Helpful
Robin
July 9, 2025
I found this course to be very calming and grounding. Thank you, Scarlett
Marina
July 5, 2025
Thank you so much! I’ve been having a very intense flair up of health anxiety due to stress in my life and this has helped so much
Charlie
June 18, 2025
Thank you! Many helpful tools that I am already integrating and finding some measure of balance 🙏
Beattie
April 23, 2025
Really grateful, me and my sister have both used your course. Please do more ! Peace and love x
Dawn
April 6, 2025
This was wonderful and so helpful! I would love another course or more meditations on health anxiety because it’s something that has really affected my life. I find your way of explaining very soothing. Thank you so much, Scarlett. 🙏🏻💚
Nic
December 23, 2024
Really great course with lots of useful tools, found it really useful that examples were given on how to implement the advice given. Thank you Scarlett 🥰🙏🏼
Monica
December 19, 2024
I have listened to quite a few courses so far here and many have helped me. I have to say that this one is by far one of the best! I had a wow moment with each day, especially day 4. Realizing that health anxiety can be a mask or a means of control for being dissatisfied/out of balance in one or more areas of life really put things in perspective. So big thumbs up!
Leigh
November 29, 2024
Thanks Scarlets for an insightful course, filled with so much useful information. You certainly help me feeling understood and less alone in the journey 🙏
Sudarshan
November 26, 2024
Superb course, I enjoyed your insights very much and find it practical and informative
More from Scarlett Grace
Trusted by 34 million people. It's free.
Get the app
