Jerry Varghese

Jerry is a Certified Mindfulness Teacher (CMT-P, IMTA), a Certified Meditation Teacher (RTY 200), OSHO Active Meditation Facilitator, and a Sound Healer. He is the founder of Nihshreyasa, a holistic wellness studio based in Fort Kochi, Kerala, India. Nihshreyasa offers a serene space for self-exploration and inner healing through guided meditations, sound healing, breathwork, and body-based practices. Rooted in both ancient wisdom and contemporary approaches, the studio serves as a sanctuary for locals and travelers alike to pause, realign, and reconnect with themselves. Jerry’s journey began in Pune, India, where an early encounter with mindfulness sparked a deep passion. While excelling in the People Function at various organizations, including leading at a Series B startup, he felt a deeper calling. Choosing to step away from the corporate world, Jerry fully dedicated himself to meditation and mindfulness. His journey led him to Bali, Goa, Rishikesh, and Katmandu, where he immersed in meditative practices and discovered the transformative power of singing bowls, now a vital part of his spiritual practice. Jerry combines insights from ancient texts with modern scientific understanding. This holistic approach inspires others to embark on their own path of self-discovery and well-being. Reach out to Jerry to explore his meditation coaching programs, or visit Nihshreyasa in Fort Kochi, India.

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