Introduction To Building Self Awareness - by Rita Hurry

COURSE

Introduction To Building Self Awareness

With Rita Hurry

True happiness and confidence comes from building a strong foundation in yourself and having self-awareness. This is created internally and projected externally. If you have been struggling with lack of confidence, uncertainty and inner fears, this course will help you overcome this and be your true self in life with power. This course is suitable for everyone eager to gain confidence and be true to themselves.


Meet your Teacher

Rita is a Success and Confidence Coach and has been in the field of Personal Development and Wellbeing for over 20 years. She has worked with clients both in the UK and internationally. She is certified in Life Coaching, as well as Law of Attraction Coaching, Chakra Healing, Primordial Sound Meditation, Positive Psychology, Wellbeing as well as being a certified Nirvana Fitness Instructor. Rita has personally experienced extreme shyness and social anxiety, which led her of a journey of self discovery where she discovered self awareness. She is now a confident woman helping many around the globe find their true foundation in themselves.

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4 Days

1.3k students

4.6 stars

6 min / day

Acceptance

English


Lesson 1

You Can Change Your Current Situation

In this lesson you will learn about your strengths and weaknesses and how your current situation is not the be all and end all and how you can make changes that are needed to bring happiness into your life and transform any negative situation that is currently impacting your life.

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Lesson 2

Why Is Self Awareness Important?

In this lesson you will learn exactly what is Self Awareness and why it is important to have self awareness and how it can serve you in all areas of your life.

Lesson 3

Building Self Awareness

In this lesson, it is time to start going deeper and building the true foundation of Self Awareness. You will learn how to build that relationship with yourself that will be the foundation you need in life to keep growing and moving forward.

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Lesson 4

Staying True to Yourself

In this lesson we will look at how you can bring your the new found fundamentals of self-awareness into everyday life to help and empower you as well as continue on this journey of self discovery.

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4.6 (48)

Recent Reviews

Shannon

August 28, 2024

Valuable information delivered in a calm and easy to understand way. Feeling more confident after listening, will definitely be revisiting this course.

Toni

August 10, 2024

I did this course twice. The first time I gave it a four and the second time I gave it a five. It is definitely an overview and just a beginning, and, it has set me in a great direction. Thank you. You really have to continue to do the work on your own, with or without guidance. I realize that I never really built a solid foundation before. Due to early childhood trauma of a parent dying when I was at a very young age, I realize I never really developed a strong sense of self. It set me on a path to please others and I am in my 60s now just discovering myself. I think I always was a people pleaser although I had much resilience and strength in a lot of areas. Anyway, this is a great course if you’re just beginning this journey. It has helped set me in a great direction. Thank you.

Allison

February 29, 2024

Helpful questions to build self awareness. Would be great to have a class like this for teens.

Michelle

February 14, 2024

Thank you 🙏

Priscilla

December 13, 2023

I hope to hear more wisdom from Rita. This was a great!!

Karis

November 26, 2023

Really helpful.

Sarah

October 16, 2023

A very practical and clear way to get to know yourself better. I feel like I have a bit more self awareness and am on a path to better align with my values. Thank you!

Tina

September 18, 2023

Great information

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