Meditation Topics

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Self-Agency

Self-Agency

Self-Agency empowers you to recognize and harness your ability to make impactful choices, fostering a sense of control, confidence, and mastery over your life.

Read more

AgencyPersonal AgencySelf OwnershipSelf AdvocacySelf RelianceSelf ServiceSelf DeclarationSelf AuthoritySelf SovereigntySelf Trust

Popular tracks

Browse free tracks on self-agency from our library.

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

4.8talks•2 min

We All Have Power

Fiona English

4.9talks•12 min

From "Why Me?" To "What Is This Teaching Me?"

Dr Robert Puff

4.8guided•10 min

Mindfulness For ADHD Minds

Pam Hausner

5guided•24 min

Rewriting Your Narrative

Marian Morlock

4.2guided•1 min

Mindful Minute: Picturing Strengths At Work

Brian Lowell French

4.8guided•11 min

A Meditation - From “If Only” Mind To Presence

Eleanor Evans Medina

4.8guided•19 min

Metacognition Applied To Daily Life

Attachment Repair

4.8guided•29 min

Metacognition of Mental States

Attachment Repair

4.9talks•9 min

Introduction To The Ten Perfections

Lisa Goddard

4.8guided•12 min

Becoming The Stillness

Zia Jehan

4.4guided•35 min

Visualization To Develop The Healthy Adult

Attachment Repair

4guided•10 min

Agency Meditation

Daniel Estes

5guided•15 min

Meditation On Acceptance Mindset

Shanaya Gordon

4guided•14 min

Metacognition Of Mental States (Educational Version)

Attachment Repair

4.3guided•21 min

Guided Didactic Meditation On The Six Metacognitive Factors

Attachment Repair

5guided•8 min

Anti-Carceral Affirmations

Des Mathews

5talks•10 min

Write Your Soul's Poem

Zachary Phillips

On-demand courses

Discover premium courses by leading experts to learn about self-agency.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

3 days

Guardians Of Light: How To Protect Your Energy And Amplify Your Glow

by Dia Rivers

This course will teach you how to harness your Empathic or Deeply Feeling Superpower to access a more Energized and Radiant you.

COURSE

4.9

3 days

Recover & Restore Somatic Movement Series

by Meg Rinaldi

Learn how awareness of bodily movement supports agency in both body and mind.

COURSE

4.9

20 days

Mindfulness And Pain Explained

by Adele Stewart

A mind-body approach to understanding and transforming chronic pain using modern pain neuroscience and the power of mindfulness.

COURSE

4.9

7 days

Awaken Your Inner King And Take Charge Of Your Life

by Mark Stevens

Flourishing with the king archetype: cultivate harmony, vision and wisdom.

COURSE

5

10 days

From Surviving To Thriving: Principles For Life

by Zachary Phillips

10 principles to turn your life around and take control.

COURSE

5

14 days

Transform Toxic Emotions

by Leah Guy

Heal and empower yourself with a journey of self-love and transformation.

COURSE

4.8

9 days

Plan Your Week With The Planets

by Heidi Hancock

Find your own unique rhythm by honoring and tuning in with the rhythm of the archetypal planetary energy each day rules.

COURSE

5

21 days

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

COURSE

4.7

10 days

I Don't Want To Be A Sad Story Anymore

by Rebecca Wild

This course helps you reclaim your narrative and step into an empowered life filled with hope and self-worth.

Newest tracks

Browse the latest self-agency tracks from our library.

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

talks•31 min

Resilience: Self Agency In Choosing How To Meet Life

Laura Goellner

5talks•10 min

Write Your Soul's Poem

Zachary Phillips

5guided•18 min

Dropping Collective Fear And Anxiety

Harrison Meagher

4.9talks•12 min

From "Why Me?" To "What Is This Teaching Me?"

Dr Robert Puff

4.7guided•3 min•

Acknowledge Your Inner Authority

Tina Stinson

5guided•15 min

Meditation On Acceptance Mindset

Shanaya Gordon

4.8guided•12 min

Becoming The Stillness

Zia Jehan

4.8talks•2 min

We All Have Power

Fiona English

4.8guided•10 min

Mindfulness For ADHD Minds

Pam Hausner

4.9talks•9 min

Introduction To The Ten Perfections

Lisa Goddard

5guided•24 min

Rewriting Your Narrative

Marian Morlock

5guided•8 min

Anti-Carceral Affirmations

Des Mathews

4.8guided•11 min

A Meditation - From “If Only” Mind To Presence

Eleanor Evans Medina

4.8guided•52 min

Schema Repatterning Meditation

Attachment Repair

4.8guided•55 min

Mentalizing The Modes

Attachment Repair

4guided•10 min

Agency Meditation

Daniel Estes

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First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

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February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

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$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

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February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

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February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

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February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
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February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of self-agency.

Jamie Clements

Fiona English

Attachment Repair

Pam Hausner

Marian Morlock

Dr Robert Puff

Brian Lowell French

Daniel Estes

Zia Jehan

Lisa Goddard

Eleanor Evans Medina

Shanaya Gordon

Des Mathews

Zachary Phillips

Harrison Meagher

Tina Stinson

Laura Goellner

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Self-Agency

Self-Agency

Self-Agency empowers you to recognize and harness your ability to make impactful choices, fostering a sense of control, confidence, and mastery over your life.

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