Elena B

Thank you Elena for this deeply comforting practice 🙏💜🙏

This meditation helped me be aware and provided gentle guidance. I'm definitely going to listen many times❣️🙏🏼

Thanks for the reminder to stand your ground…and how that posture connects physically- can be very challenging in the mind/body.

That was wonderful. Best grounding meditation I’ve heard in a while. 🙏🙏🙏 and perfect pacing ! Reminds me to do more walking meditation which I love 🥰 Thank you so much💚💚💚

A simple but really effective grounding practice. I'm using this at the beginning of my meditation/ somatic movement practices in the morning and it really helps to bring my racing mind back to the present and cultivate safety in the mind and body. Thank you Elena 💙

That was really wonderful! I came into it with a tension headache and as I gave my inner self attention and gentle kindness the headache started to lift. Thank you!

Thank you for this gift of your beautiful meditation…I appreciate you 🌸

Wow what a powerful meditation that guides me to be supportive and loving to myself with what ever comes up. Really helpful thank you so much 🙏🏽💚

Thank you! That was beautiful and so calming. I usually don’t say nice things to myself so ignore felt a little odd but hopefully in time I’ll get used to this.!🙏🙏🙏 i’m going to do this often, until I do! ❤️

Beautiful check in with my belly thank you. Wonderful guided connection and gratitude that builds a healthy bond which supprts my well being, very grateful to you 💚🙏🏽