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Elena B

Brighton, UK

269 Followers

Elena is a certified yoga teacher, a long term meditation practitioner and an advocate for deep rest of body, heart and mind. Having gone through her own personal journey of recovering from fatigue, Elena has learnt many tools that support a coming home to ourselves, tuning into our needs moment by moment and honoring and responding to them in a kind and compassionate way. Through her gentle guidance, Elena wishes to support others to reconnect with their inner wisdom and create nurturing spaces for deep rest.

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Reviews

Priscilla

Priscilla

Oct 26, 2026

Short and powerful practice! I highly recommend Elena’s work! 💖

Jane

Jane

Oct 19, 2026

I found this to be packed with helpful details. My own signs of overwhelm include a tense jaw, racing thoughts and a tendency to hold my breath. My immediate remedies are to stop what I’m doing, slow down and adjust my breathing. Thank you, Elena, for sharing wisdom from your own recovery journey - I value your authenticity and generosity in all your offerings. 💜🙏💜

Karen Eliza

Karen Eliza

Sep 30, 2026

This is something I’ve been working on lately. Great to have a reminder and encouragement to trust my inner compass 🧭 and filter who I listen to.

Shelley Jo

Shelley Jo

Aug 31, 2026

Gratitude! Very important! XO “I honor the vessel that is my body. 🪷I honor all of its experiences and all that it has been through. 🪷I honor the full container of this vessel, the mistakes, the triumphs, the losses, the wins, and everything in between. 🪷I give deep gratitude to this body, to this mind, to this heart. 🪷I now free my body and energy field of all that no longer serves. 🪷I lift anything that is heavy and anything that blocks me from experiencing the love that I am. 🪷 I love you. I love you. I love you.”🪷 Waving at you from 8000 ft in the Wind River mountains of 🦅WyÕMing ŪŠÃ 🦬from my littl’ cabin🪶 in the big woods❣️🦉✨💫⭐️🌞Thank you for all you do❣️✨🌞💫⭐️ As above, so below As within, so without As the universe, so the soul 🪷🪷🪷🙏🏽🪷🪷🪷 🌞⭐️💫🌟✨☀️🌕 💫I AM✨♋️♓️♍️♈️ Shelley Jo Loves you❣️ 🦋🪷🦋

Shelley Jo

Shelley Jo

Aug 31, 2026

Gratitude, dear, one 💫 🌀May you be happy! 🌀May you be healthy! 🌀May you find peace! 🌀May you be free from pain and suffering, 💜 🌀And May you be filled with loving kindness. 💜 With 🙏🏽 and much metta 🌀 🙏🏽 Ńámãśtę 💜 🕉📿☯🧘‍♀️☮ 🌎🙏🏽 ~It is your birthright to receive what you need for rest, play and expansion. ~It is your birthright to feel balanced. ~It is your birthright to receive as much as you give. 💜Łôvę áñd Łïght ☯️🔮☮️🖖🏿 👣 Lövę Ÿóú Ñâmãśtę Śhęllèÿ Jô🪷🪷🪷

Jane

Jane

Jun 18, 2026

Thank you Elena for this deeply comforting practice 🙏💜🙏

Mary

Mary

Jun 12, 2026

This meditation helped me be aware and provided gentle guidance. I'm definitely going to listen many times❣️🙏🏼

Karen Eliza

Karen Eliza

May 18, 2026

Thanks for the reminder to stand your ground…and how that posture connects physically- can be very challenging in the mind/body.

LisaNanda C

LisaNanda C

Apr 27, 2026

That was wonderful. Best grounding meditation I’ve heard in a while. 🙏🙏🙏 and perfect pacing ! Reminds me to do more walking meditation which I love 🥰 Thank you so much💚💚💚

Emily

Emily

Apr 4, 2026

A simple but really effective grounding practice. I'm using this at the beginning of my meditation/ somatic movement practices in the morning and it really helps to bring my racing mind back to the present and cultivate safety in the mind and body. Thank you Elena 💙

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2026

www.instagram.com/brasovianuelena

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