Elena B

A simple but really effective grounding practice. I'm using this at the beginning of my meditation/ somatic movement practices in the morning and it really helps to bring my racing mind back to the present and cultivate safety in the mind and body. Thank you Elena 💙

That was really wonderful! I came into it with a tension headache and as I gave my inner self attention and gentle kindness the headache started to lift. Thank you!

Thank you for this gift of your beautiful meditation…I appreciate you 🌸

Wow what a powerful meditation that guides me to be supportive and loving to myself with what ever comes up. Really helpful thank you so much 🙏🏽💚

Thank you! That was beautiful and so calming. I usually don’t say nice things to myself so ignore felt a little odd but hopefully in time I’ll get used to this.!🙏🙏🙏 i’m going to do this often, until I do! ❤️

Beautiful check in with my belly thank you. Wonderful guided connection and gratitude that builds a healthy bond which supprts my well being, very grateful to you 💚🙏🏽

Thank you for another beautiful, supportive and loving meditation. This mediation helped me ground, bring safety in my body with gentle curiosity and no judgment. Will be returning to this meditation. Much gratitude 🙏🏽💚

Thank you Elena I could listen to your voice all day long. Although my attention was drifting off at various points, the prompt to observe the belly did help some stuck energy to move through me and it was great to lay down for this one 😁