Recover & Restore Somatic Movement Series

This course of three guided somatic movement sessions is for those recovering from accident or illness. These sessions are "Unwinding The Spine" done on a firm bed or on the floor, "Free Your Spine In Sitting" guided while sitting on a chair, and "Leaning and Lifting for Balance" is also guided while you are on a chair. The focus of this series is on offering support for regaining rotation and balance in your movement. Go through the sessions in the order in which they are presented and then after that let your curiosity guide you. Be generous with yourself and immerse yourself in learning at your own pace. It's my wish to introduce you to new ways of sensing, feeling, thinking, moving, and acting that expand what's possible for you in body, mind, brain, and emotional heart.