Recover & Restore Somatic Movement Series
With Meg RinaldiThis course of three guided somatic movement sessions is for those recovering from accident or illness. These sessions are "Unwinding The Spine" done on a firm bed or on the floor, "Free Your Spine In Sitting" guided while sitting on a chair, and "Leaning and Lifting for Balance" is also guided while you are on a chair. The focus of this series is on offering support for regaining rotation and balance in your movement. Go through the sessions in the order in which they are presented and then after that let your curiosity guide you. Be generous with yourself and immerse yourself in learning at your own pace. It's my wish to introduce you to new ways of sensing, feeling, thinking, moving, and acting that expand what's possible for you in body, mind, brain, and emotional heart.
Learn how awareness of bodily movement supports agency in both body and mind.
About this course
This course of three guided somatic movement sessions is for those recovering from accident or illness. These sessions are "Unwinding The Spine" done on a firm bed or on the floor, "Free Your Spine In Sitting" guided while sitting on a chair, and "Leaning and Lifting for Balance" is also guided while you are on a chair. The focus of this series is on offering support for regaining rotation and balance in your movement. Go through the sessions in the order in which they are presented and then after that let your curiosity guide you. Be generous with yourself and immerse yourself in learning at your own pace. It's my wish to introduce you to new ways of sensing, feeling, thinking, moving, and acting that expand what's possible for you in body, mind, brain, and emotional heart.
Meet your Teacher
Meg Rinaldi's work rests on three ideas: the innate wholeness of our being, our body as a map of the psyche, and our profound interconnectedness which allows our inner work to be an offering to all beings. She is a seasoned practitioner in the realm of embodied emotional intelligence and somatic movement. She is inspired by everyone with whom she works.