35:45

Visualization To Develop The Healthy Adult

Name: Visualization To Develop The Healthy Adult
Uploaded: 2021-11-25T11:24:10.000Z
Duration: 35 min 45 s
Channel: Attachment Repair
Description: This meditation invites us to reflect on the qualities of Bernstein's Healthy Adult Mode and see how we can embody them. We will also examine any schemas or modes (negative beliefs or coping behaviors) that take us out of the Healthy Adult Mode, seeing how they made sense at one time, but are no longer needed.

by Attachment Repair

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

267

This meditation invites us to reflect on the qualities of Bernstein's Healthy Adult Mode and see how we can embody them. We will also examine any schemas or modes (negative beliefs or coping behaviors) that take us out of the Healthy Adult Mode, seeing how they made sense at one time, but are no longer needed.

Healthy Adult Mental Strength Self Reflection Compassion Tonglen Positive Reinforcement Confidence Metacognition Self Agency Nurturing Visualizations Visualizations Emotions Schema

Meet your Teacher

Attachment Repair

New York, NY, USA

Meet your Teacher

Attachment Repair

New York, NY, USA

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