Acknowledge Your Inner Authority

Repeat these powerful permissions to release guilt, build self-trust, and honor your needs. In a world that often demands constant doing, these affirmations are your anchor back to yourself. This session is a vocal declaration of your right to set boundaries, prioritize your peace, and move at your own rhythm.

Each statement is designed to gently rewire feelings of obligation and replace them with a deep sense of self-agency and calm confidence.

Music by Natures Eye

Transcript

Hello and welcome.

My name is Tina and I want to thank you for joining me for these affirmations.

I will say the affirmation and you could either repeat it out loud or to yourself.

Let's begin.

I am allowed to pause before I respond.

I honor my inner pace.

I choose what supports my peace.

I give myself permission to rest without guilt.

My breath brings me clarity and grounding.

I am allowed to take up the space that I need.

I trust myself to choose what feels right for me.

I release the pressure that isn't mine to hold.

I can step away when I need a moment of calm.

I listen to my inner wisdom.

I allow spaciousness in my day and my decisions.

I'm allowed to conserve my energy.

My well-being matters deeply.

I am safe to choose differently than I have before.

I can create boundaries that protect my peace.

I let my breath guide me back to center.

It's okay to slow down.

I give myself permission to feel what I feel.

I trust my body's signals and I honor them.

I'm allowed to prioritize myself without explanation.

Enjoy your day.

Namaste.