OCD

OCD content focuses on managing obsessive-compulsive disorder through mindfulness and meditation techniques, helping to reduce intrusive thoughts and compulsive behaviors.

Obsession Obsessive Thoughts Obsessive Thinking Overthinking Concerns

Featured tracks

Browse featured tracks on ocd from our library.

4.9guided•4 min•

Sitting With Uncertainty In OCD

Dr Liz White

4.9guided•4 min•

Sitting With Uncertainty In OCD

Dr Liz White

4.9guided•16 min

Self-Compassion For OCD 2.0

Laura Jean

4.9guided•40 min

MIDL 12/36: Insight Meditation: Abandoning Intention

Stephen Procter

4.8guided•12 min

Allowing Your Thoughts To Flow

Lama Yeshe Rabgye

4.9talks•2 min

Overcoming Intrusive Thoughts: A Mindful Approach

Ricardo Da Costa

4.9guided•7 min

You're A Control Freak - A Soul Message

Saskia Lightstar

Popular tracks

Browse free tracks on ocd from our library.

4.8guided•12 min

Allowing Your Thoughts To Flow

Lama Yeshe Rabgye

4.7guided•10 min

Mindful Meditation For OCD

Loula Love

4.8guided•13 min

Meditation For Healing Chronic Pain

Alice Bagley-Harrison

4.7guided•11 min

Energetic Protection And Creating Healthy Boundaries

Dexter and Alessandrina

4.8talks•2 min

What Are Intrusive Thoughts (And How Mindfulness Can Help)?

Dr Liz White

4.4guided•2 min

Progressive Counting: How To Stop Thoughts

Jay Beau Prospero

4.7talks•8 min

Chapter 6: Lesson 3 – How To Sit

Spike Gillespie

4.9guided•13 min

Self-Compassion For OCD

Laura Jean

4.7guided•5 min

OCD Thoughts | Useful Technique

Cory Morgan

4.6guided•7 min

Soothing Face Massage

Dr Liz Bonet

4.7guided•15 min•

Overcoming OCD

Lama Yeshe Rabgye

4.8talks•35 min

27 "Is My Bruised Psyche Blocking My Awakening?" PTSD Part 2

William Cooper, M.Th., Licensed Professional Counselor

4.9guided•6 min

When OCD Says “This Isn’t OCD”

Dr Liz White

4.7talks•14 min

Feminine Power Part 1: Empower Yourself - The Force Of Your Own Mind (Lecture)

Gerti Schoen

4.6talks•4 min

Why OCD Compulsions Are So Hard To Resist

Dr Liz White

4.9guided•5 min

Quick Grounding For OCD

Dr Liz White

4.9talks•3 min

OCD & Certainty Seeking: Why It Keeps You Stuck

Karelin Wadkins

4.9guided•10 min

Urge Surfing Practice For Anxiety And OCD

Mel Schweder

On-demand courses

Discover premium courses by leading experts to learn about ocd.

COURSE

7 days

Understanding The Behaviors And Addictions That Keep Us Stuck

by Karelin Wadkins

Compassionate support for lasting change - from impulses to choices.

COURSE

4.5

16 days

Introduction To Mindfulness Meditation For Beginners

by Julian Jenkins

A journey of open awareness to the present moment of mindfulness meditaiton

COURSE

4.5

4 days

The Ten Minute Counselor - ACT And OCD

by Nico Mulholland

This helpful course teaches you new skills to handle your OCD and the stream of troublesome obsessions that repeatedly show up in your mind.

COURSE

4.9

6 days

Stop OCD Compulsions - Learning To Stay With The Urge

by Dr Liz White

A practical six day course teaching you how to stay with OCD urges without automatically acting on them.

Newest tracks

Browse the latest ocd tracks from our library.

5talks•3 min

Going Backwards In Your OCD Recovery?

Dr Liz White

4.9talks•9 min

Magical Thinking OCD Explained

Dr Liz White

4.8talks•6 min

The Hidden Loneliness Of OCD

Dr Liz White

5guided•4 min•

Beyond Perfectionism: OCD, OCPD, & The Path To Recovery

Jennifer Barba

5guided•9 min•

OCD & AI: A Pause Before You Ask One More Question

Dr Liz White

5guided•9 min

Aftercare Mindfulness For OCD Exposure Therapy

Laura Jean

4.6talks•4 min

Why OCD Compulsions Are So Hard To Resist

Dr Liz White

5talks•14 min

Dealing With Anxiety

Matt Lambert

4.3guided•18 min

OCD Stories We Tell Ourselves

Kristina Orlova

5talks•2 min

OCD Vs. OCPD: Understanding The Difference

Jennifer Barba

4.9guided•10 min•

For When OCD Brings Disturbing Intrusive Thoughts

Dr Liz White

4.9guided•15 min

Compassionate Sleep Support For OCD

Laura Jean

4.7guided•11 min

A Grounding Practice For OCD, Anxiety & Overwhelm

Sadie Bingham

4.9talks•9 min

Working With Rumination In Mindbody Recovery

Mel Schweder

4.9guided•5 min

Morning Mindfulness For OCD And Anxiety

Laura Jean

4.9talks•10 min

Stuck in Anxiety Loops? Here's What Works | RPM Practice

Karrol-Jo Foster

4.9guided•2 min

A Morning Reminder If You Live With OCD

Dr Liz White

4.9guided•12 min•

OCD Self-Doubt: When You Feel You Can’t Trust Yourself

Dr Liz White

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Women's Midlife Awakening

Hosted by Mary Campbell

From
$2,175

November 14 - 21, 2026Sayulita, Mexico

The Healers Retreat in Bali for Women

Hosted by LeNaya Smith Crawford

From
$4,900

November 14 - 21, 2026Bali, Indonesia

Ma India : 7 Day Immersion with the Living Goddess at the Foothills of the Himalayas

Hosted by Nhi Nhi Le & Marta Metrass

From
$1,400

November 14 - 20, 2026Rishikesh, India

Unity Breathwork Retreat 2026

Hosted by Megan Ashton

From
$1,625

November 14 - 22, 2026Sayulita, Mexico

Fiercely Loving Day Retreat: A Trauma-Informed Somatic Yoga & Expressive Arts Experience

Hosted by Dezryelle Clouse, LMFT, 200YTT

From
$250

November 14, 2026Edmonds, WA, United States

Wild Souls Thailand Retreat November 2026 in Koh Phangan

Hosted by Valerie Hechinger

From
$771

November 15 - 21, 2026Tambon Ko Pha-ngan, Thailand

Love Heals Retreat

Hosted by Body & Brain Retreats

From
$1,950

November 15 - 19, 2026Sedona, AZ, United States

4-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$275

November 15 - 18, 2026Krong Siem Reap, Cambodia

14 Day 100-hour Certified Meditation and Mindfulness Teacher Training Course in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$1,950

November 15 - 28, 2026Krong Siem Reap, Cambodia

6-Day Short Break Mindfulness, Meditation, and Yoga Retreat in Siem Reap, Cambodia

Hosted by Krishna Raja

From
$395

November 15 - 20, 2026Krong Siem Reap, Cambodia

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

OCD

OCD content focuses on managing obsessive-compulsive disorder through mindfulness and meditation techniques, helping to reduce intrusive thoughts and compulsive behaviors.

Trusted by 37 million people. It's free.

Get the app

Library

Events

Retreats

OCD

How can we help?

OCD