Jay Beau Prospero

Boulder, Colorado, USA

Prospero is a Meditation Teacher with 20 years of experience. He recievd his Master's degree in Contemplative Religious Studies from Naropa University, with concentrations in Buddhist & Yogic Meditation & Theology. He is also a Minister, Yoga Teacher, Life & Career Coach, Motivational Speaker, Author, and a Writer with ADHD. After studying 100s of meditation techniques with masters from many spiritual traditions, he created the Omega Breathing & Progressive Counting Technique.

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Reviews

Alexis Schock

Jan 23, 2023

Concise and informative, will be trying out this technique moving forward. Thank you

Amelia Aponte

Jun 27, 2022

Will definitely use this!

Amy

Feb 8, 2022

Not a guided meditation as stated but I've never heard of this and am looking forward to using this technique! I will have to look up your deeper dive of this. Your voice made me instantly feel like a friend, thank you for giving me brain something new to figure out. Bless

autumn

Dec 17, 2020

Brilliant! Thank you!

Alexandra Aletheia

Jul 7, 2020

I'm going to try this technique for my PTSD. Thank you!

Lee Cee

Jun 26, 2020

this was quite helpful. thankyou

Gloria

Apr 23, 2020

Awesome technique! Thank you!

Becca

Jul 31, 2019

Thank you for explaining this technique in a quick and precise way! I look forward to using it

Paula

Jul 18, 2019

Good job! This is quite helpful. I wish you well in this new venture.

About

Speaks English

Joined Insight Timer in July 2019

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