08:33

Chapter 6: Lesson 3 – How To Sit

Name: Chapter 6: Lesson 3 – How To Sit
Uploaded: 2017-02-11T18:11:12.000Z
Duration: 8 min 33 s
Channel: Spike Gillespie
Description: The next instalment in my meditation memoir, focused on how meditation can assist with depression. A basic lesson in how to sit.

by Spike Gillespie

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

The next instalment in my meditation memoir, focused on how meditation can assist with depression. A basic lesson in how to sit.

Meet your Teacher

Spike Gillespie

Austin, TX, USA

Meet your Teacher

Spike Gillespie

Austin, TX, USA

© 2026 Spike Gillespie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.