Meditation Topics

·

Nightmares

Nightmares

Nightmares explores techniques to manage and resolve distressing dreams, helping to reduce their frequency and impact on your well-being.

DreamsDream HealingDreamlike ExperiencesNightSleep ProtectionBedtime StoriesBedtime TalesDreamingDreamtimeNighttime

Featured tracks

Browse featured tracks on nightmares from our library.

4.6guided•5 min•

Morning Ritual For Positivity

Scarlett Grace

4.8guided•17 min

Fall Asleep With A Soft Heart

Julie Aelbrecht

4.8guided•6 min

Silent Superheroes #5 - Feel Better After Bad Dreams

Zachary Phillips

4.8guided•7 min

9D Third Eye Cleansing Breathe Work | DMT Release

Nic Tufts

4.7guided•62 min

Protection Sleep Affirmations

Lush Lunar

4.8talks•14 min

When Fear Follows You Into Sleep: Exploring Fear In Dreams

Brenton Harris

4.6guided•14 min

Peace After Nightmares Secular Mindfulness Techniques Short

Jake Isat

4.8guided•12 min

Nightmare Relief Meditation

Kelly Smith

4.7guided•22 min

Insomnia Relief! Fall Asleep Fast On A Comfy Cloud With Rain

Asela Rosmarin

4.8guided•5 min

You’re Awake. You’re Okay.

Kadeem Alston-Roman

4.7guided•6 min

Affirmations After Bad Dreams And Nightmares

Josie Ong

Popular tracks

Browse free tracks on nightmares from our library.

4.8talks•18 min

Astral Travel: The Grounded Sleep Episode #4

David Gandelman

4.7talks•2 min

When You Follow Your Dreams, Your Nightmares Come Along

Spiros Giannatos

4.7talks•9 min

Kiki And The Nightmare

Liesl van der Hoven

4.7guided•20 min

Sacred Rest Journey For Deep Sleep And Intentional Dreaming

Aja Rose

4.8guided•60 min

Midnight The Cat

Chrissy Ortner

4.8guided•21 min

Relaxation After A Nightmare

Julie Aelbrecht

4.7guided•25 min

Peace After Nightmares

Jake Isat

4.7guided•6 min

Affirmations After Bad Dreams And Nightmares

Josie Ong

4.8guided•20 min

Heidi Cherry & Vaya - Heidi's Bad Dream

Cory Cochiolo

4.7guided•62 min

Protection Sleep Affirmations

Lush Lunar

4.7guided•20 min

Ted The Bad Dream Buddy

Cory Cochiolo

4.8guided•7 min

9D Third Eye Cleansing Breathe Work | DMT Release

Nic Tufts

4.7guided•8 min

Third Eye Chakra Activation Meditation

Neha Prabhakar

4.8talks•14 min

When Fear Follows You Into Sleep: Exploring Fear In Dreams

Brenton Harris

4.1guided•4 min

Relax After A Nightmare

Matilde Magro

4.6guided•14 min

Peace After Nightmares Secular Mindfulness Techniques Short

Jake Isat

4.8talks•9 min

The Flaw In Freud's Teachings

Sadhguru Jaggi

4.9talks•8 min

Discovering The Truth: A Narcissist's Worst Nightmare

Lisa A. Romano

On-demand courses

Discover premium courses by leading experts to learn about nightmares.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.3

6 days

Reshaping Your Nightmares With Lucid Dreaming Techniques

by Asela Rosmarin

This 6-lesson sleep meditation course is designed to guide you on a profound journey into the realm of lucid dreaming, empowering you to learn how to take control of your nightmares and creatively reshape them into more positive experiences.

COURSE

4.7

6 days

Animal Myths And Legends In Finnish Folklore

by Niina Niskanen

Learn about the myths and stories behind animals in Finnish folklore.

COURSE

4.5

10 days

Mindfully Managing Nightmares

by Jason Cassidy

Using the power of imagery rehearsal therapy to overcome nightmares and make them a thing of the past

Newest tracks

Browse the latest nightmares tracks from our library.

5guided•29 min•

For Better Dreams, No More Nightmares

Jason Stephenson

4.7guided•16 min

Nightmare Soothing For Deep Sleep

Harrison Meagher

4.8guided•17 min

Deep Sleep Hack Meditation 2

Jane Lyon

talks•12 min

The Nutcracker And The Mouse King (Chapter 11)

Niina Niskanen

4.9talks•8 min

Lucid Dreaming Benefits

Eric Spirko

4.8guided•17 min•

Nightmare Relief: Calm & Restful Sleep

Anaïs Skoutariotis

5talks•12 min

Dear Grief Guide, I Keep Having Awful Grief Dreams

Shelby Forsythia

4.8guided•16 min•

Restful Sleep After A Nightmare

Anaïs Skoutariotis

4.9talks•18 min

3 Wuthering Heights Read And Abridged By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.8talks•14 min•

Ultimatum To The Universe

Maporoco

4.6guided•8 min

Night Time Shielding Routine For Anxiety Relief

Tess Fairbridge

5guided•5 min•

For Kids: The Moon Needs Your Help!

Nikki Dyer

5talks•5 min•

Unconfused & Unstuck - Clear Fear (Part 1)

Isabelle Caratti

5guided•71 min

Theta Brainwave Nexxus Meditation | 5 Minutes To Be Calm

RootSana Meditation

4.8guided•7 min

9D Third Eye Cleansing Breathe Work | DMT Release

Nic Tufts

4.6guided•63 min•

Stop Nightmares Sleep Meditation

Harmooni

4.9talks•8 min

Discovering The Truth: A Narcissist's Worst Nightmare

Lisa A. Romano

4.9talks•8 min

Your Mind On Autoplay: Decoding 6 Common Dreams

Brenton Harris

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 5 - March 6, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 5 - 8, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 5 - 11, 2026Quintana Roo, Mexico

Yoga + Creativity Retreat: Your Soul's Canvas

Hosted by Renny Ratliff

From
$1,095

February 5 - 8, 2026Birmingham, AL, United States

Teachers

Popular teachers exploring the topic of nightmares.

Chrissy Ortner

David Gandelman

Cory Cochiolo

Liesl van der Hoven

Julie Aelbrecht

Aja Rose

Lush Lunar

Jake Isat

Dr. Román-C

Spiros Giannatos

Michelle's Sanctuary

Josie Ong

Katrina Kopeck

Matilde Magro

Harindu

Brenton Harris

Neha Prabhakar

Katie Krimitsos

Nic Tufts

Stephanie Poppins - The Female Stoic

Zachary Phillips

Anaïs Skoutariotis

Sadhguru Jaggi

James Deverell

Nicole White, Integrative Mental Health & Energy Therapist

Lisa A. Romano

Fernando Albert

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Nightmares

Nightmares

Nightmares explores techniques to manage and resolve distressing dreams, helping to reduce their frequency and impact on your well-being.

Trusted by 34 million people. It's free.

Insight Timer

Get the app