Relaxation After A Nightmare

The third episode in our series surrounding sleep. Whether you've just had a nightmare, or are struggling with them a bit more than usual and want to put yourself in a pleasant state of mind before bed, this exercise might be just the thing for you.

We'll relax our bodies to get rid of any remaining tension, and then fill our minds with thoughts of a pleasant place in nature.

Crawl (back) into bed, and enjoy :)

Reviews

This is perfect for after a nightmare. Thankyou so much. Your voice is like honey 🙏✨

Thank you for calming me after a frightening nightmare. Your voice is so soothing 🙏🏽

Every time I wake up in the middle of the night feeling anxious and stressed, and simple deep breathing does not help, Julie’s voice calms me down and let’s me fade into sleep. Thank you.

The most calming voice ever! I can't help but relax.

Feeling deeply grateful for your facilitating this meditation. At the start, I would not dare to close my eyes as totally shivered in anxiety after my nightmare. The flashbacks in my mind have calmed and are replaced by lightness and ease. Namaste 🤍