12-Hour Brown Noise for Nightmares | 1.5Hz Delta Sleep

Waking from nightmares or struggling with night-time anxiety? This 12-hour track combines grounding brown noise with a subtle 1.5Hz delta binaural tone to encourage deep, dreamless sleep and nervous system stability. Designed for overnight support, it helps calm hypervigilance, reduce sleep disruptions, and create a safe, steady sound environment for uninterrupted rest.

This track is part of my extended overnight therapeutic sleep collection.