Deep Sleep Hack Meditation 2
17:43
17:43

Deep Sleep Hack Meditation 2

by Jane Lyon

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k

If you loved my Sleep Hack Manifestation Meditation but you want to go a little deeper, this was made for you! This guided meditation was created for you to tuck yourself into bed and get into the deepest most restful sleep state possible. I guide your heart, your body and your mind into a peaceful space where we slowly fall into that dream state as our subconscious mind floods the energy body with healing golden lights. If you suffer from nightmares - this meditation will be supportive to your dreaming state. Sweet dreams my love.

SleepMeditationRelaxationNightmaresVisualizationBody ScanBreathingGratitudeIntention SettingDeep SleepSleep Environment PreparationProgressive Muscle RelaxationControlled BreathingGratitude PracticeVisualization TechniqueSpiritual Intention

Meet your Teacher

Jane Lyon

Salt Lake City, UT, USA

Meet your Teacher

Jane Lyon

Salt Lake City, UT, USA