Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Mindfully Managing Nightmares
With Jason CassidyWithout delving into the root cause of nightmares, in this course, you'll learn to transform your bad dreams into good dreams. I've adapted the core principles and practices of Imagery Rehearsal Therapy (the gold standard treatment for chronic nightmares) into a 10-lesson, guided audio course. In these 10 lessons, you'll learn how to approach the problem of recurring nightmares so you can learn to let them go, transform the very mechanics of the mind so it produces pleasant dreams rather than the repeated unpleasant or disturbing dreams you've had for so long. First we'll focus on understanding why nightmares happen in the first place, why they tend to last for so long, how it's possible to change them into good dreams, and finally, the techniques and practices you need to implement in order to manifest the changes you want. You deserve to sleep through the night without being reminded of past struggles or trauma. Take this course and learn how to get that healthy restful sleep and let your nightmares finally become a thing of the past.
Using the power of imagery rehearsal therapy to overcome nightmares and make them a thing of the past
About this course
Without delving into the root cause of nightmares, in this course, you'll learn to transform your bad dreams into good dreams. I've adapted the core principles and practices of Imagery Rehearsal Therapy (the gold standard treatment for chronic nightmares) into a 10-lesson, guided audio course. In these 10 lessons, you'll learn how to approach the problem of recurring nightmares so you can learn to let them go, transform the very mechanics of the mind so it produces pleasant dreams rather than the repeated unpleasant or disturbing dreams you've had for so long. First we'll focus on understanding why nightmares happen in the first place, why they tend to last for so long, how it's possible to change them into good dreams, and finally, the techniques and practices you need to implement in order to manifest the changes you want. You deserve to sleep through the night without being reminded of past struggles or trauma. Take this course and learn how to get that healthy restful sleep and let your nightmares finally become a thing of the past.
Meet your Teacher
Jason Cassidy is a certified Mindfulness Teacher, a Lucid Dreaming Teacher/Coach, he is a licensed Sleep Technologist at the University of California with over 10 years of experience in Clinical Sleep Medicine, Sleep Research, and Cognitive Behavioral Therapy for Insomnia (CBT-i). He has recently learned Imagery Rehearsal Therapy (IRT - the gold standard, first-line behavioral treatment for chronic nightmares and PTSD nightmares) and has adapted the principles and practices of IRT into this guided course for anyone with disturbing dreams or recurring nightmares. Jason has seen firsthand, the damage and harm poor sleep and relentless nightmares can cause. He strives to help people manage and prevent this harm through empowering, transformative practices for restoring pleasant dreams and especially healthy, restful sleep.