09:50

Kiki And The Nightmare

by Liesl van der Hoven

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Children
Plays
27.2k

Nightmares are scary and make children fear the dark and going to sleep. But what if we discovered the beauty of stars and fireflies that only come out to play after dark? What if we could have a little friend to watch over us while we sleep, to help keep nightmares away? This is exactly what little Kiki discovers in this story. There is also a "Firefly Meditation For Peaceful Sleep" available to accompany this story - choose between a shorter (4 minute) and a longer (10 minute) version.

ChildrenFearNightmaresAnimalsFriendshipImaginationSleepMeditationPeaceful SleepFear Of DarknessAnimal CharactersFriendship LoveChildrens Stories

Transcript

Kiki conquers the nerve-wracking nightmare.

Not too far away from here,

There lives a little clipspringer called Kiki.

A clipspringer is a kind of small deer.

They live in rocky areas where they nimbly jump from one rock to the next on the tips of their small hooves.

At dusk one night,

Kiki sneaks into the trees.

She is trying to hide away from her parents.

It will be easier to hide between the trees than on the rocky hill that we call home.

She steps carefully,

Trying her best not to make a sound.

I don't want to go to sleep tonight,

She thinks fearfully.

It's when I sleep that he comes out of the dark to scare me.

She is just about to slip into a denser part of the forest.

Then she hears the soft crack of a twig snapping behind her.

Someone is following me.

Kiki freezes on the spot.

Kiki,

Kiki,

Kiki,

Where are you?

It's bedtime.

She hears her parents calling from a distance.

Could I run fast enough to reach them before the thing behind me catches me?

She thinks,

Feeling very scared.

Kiki holds her breath and turns around slowly.

Then she sighs with relief.

Shy Bunny steps out from behind a tree fern.

Hello little clipspringer,

Why are you hiding?

Shy Bunny asks softly.

I don't want to go to sleep,

Kiki answers.

I'm afraid of the dark.

In the distance they can hear parents calling again.

Kiki,

Kiki,

Kiki,

Where are you?

Oh,

There is nothing to be afraid of,

Little one,

Shy Bunny answers bravely.

Is your name Kiki?

Is that your parents calling?

Um,

Yes,

Kiki whispers softly.

But I don't want to go to sleep.

I'm afraid of the dark and of going to sleep because that's when the nightmare comes out to scare me.

Don't worry Kiki,

I think I have a plan.

But first I need to tell your parents that you are safe.

Wait here,

I'll be back.

Kiki peeps out behind a tree to see Shy Bunny going up to her parents.

She cannot hear what they say to each other.

Soon she sees the Bunny hopping back to her.

Her parents have stopped calling her.

Come with me little Kiki,

Bunny says.

I am going to show you that there is nothing to be afraid of in the dark.

Actually,

That's when my friends come out to play with me.

Kiki's eyes go big with surprise.

Really?

She gasps.

You have friends who play with you in the dark?

Yes,

Shy Bunny says proudly.

I have many friends who play with me every night after dark.

Look,

There is one of them now.

Kiki looks in the direction where Bunny is pointing and sees at first only one and then many stars swirling towards them.

Their lights twinkle with such a warm glow that Kiki doesn't feel afraid at all anymore.

Let's play hide and seek!

Yells not so Shy Bunny.

He shows Kiki how to catch the stars with his fishing net and puts them in a jar.

They twinkle happily at him from the jar until he gently releases them back into the night.

Kiki is having so much fun that she doesn't even realize that it has gone completely dark now.

Let's play hopscotch!

Shouts Kiki.

Time for ringer roses!

The stars cheer.

This game is their favorite.

Tag,

You're it!

Kiki squeals as Bunny taps her on her shoulder.

Shy Bunny,

Kiki and the stars play until they are so tired that they flop down on the grass.

I wish I had star friends like you Bunny,

Kiki sighs.

I would never be afraid if I had friendly lights with me in the dark all the time.

They would keep the nightmare away forever.

But we are all your friends now too,

The stars exclaim.

Yes,

But I can't play with you and Bunny every night,

Kiki says.

Usually I have to be in bed as soon as it gets dark.

Wait,

I know!

One of the smallest stars bounces up and down with excitement.

Follow me!

The enthusiastic little star leads them to a cluster of trees and rustles the branches.

Tiny twinkly lights in the trees begin appearing.

Could there be stars in the trees?

No,

They're fireflies!

I'm looking for a friend to go home with Kiki,

The tiny star says.

Would one of you like to come and be her friend?

It would help her feel less lonely and scared at night when it's dark.

The fireflies fly in excited circles in the air,

Yelling,

I will!

No,

I want to!

Let me,

Let me!

Then one of them lands gently on Kiki's nose and starts glowing brighter and brighter.

I think Kiki has made a new friend,

Shy Bunny smiles.

Come along everyone,

It's time for us to take Kiki home!

Bunny waves good night to his star friends.

Kiki's new friend,

Fred the firefly,

Moves up her nose to a comfortable position next to her ear.

Bunny and Kiki walk to Kiki's home in the path of light left by the departing stars.

Oh,

It was so exciting!

Kiki launches into her story of what happened that night.

And you should see how beautiful everything looks in the dark!

Kiki's parents smile at each other as they tuck little Kiki in to get some sleep.

They make a comfortable nest for Fred next to her where he lays glowing gently.

I think I'll close my eyes for a bit now.

Good night Fred!

Good night everyone!

Kiki never had a nightmare again.

All she ever dreams of now are her friends Shy Bunny,

Fred and the stars.

Besides,

With Fred at her side,

It is never quite as dark as she remembers from before.

Meet your Teacher

Liesl van der HovenCape Town, South Africa

4.7 (425)

Recent Reviews

Tyreese

December 7, 2024

Yasssssssssssssssss𓆉𓆉𓆉𓆉𓆉𓆉𓆉𓆉𓆉𓆉𓆉𓆉𓆉𓆉𓆉𓆉𓆉𓆉𓆉

Chris

July 29, 2024

Nice story I must listen again, some was scrubbed from my mind by the good night of sleep I got!

Jenny

August 3, 2022

Hi! I am Jenny yateses daughter jade! I love how the night can start as dark and scary,and then turn bright and beautiful,and I know this was made a long time ago,but listening to it always makes me happy everytime! Please make more meditation bedtime stories with the stars and kiki!πŸŒŒπŸ¦ŒπŸ‡πŸŒ•

πŸŒΊβ™‘β˜†Nezuko

April 16, 2021

Hi. Do you remember me? It's me emi! On on my other account. Again this was wonderful πŸ˜ΊπŸ˜ΈπŸ§šβ€β™€οΈπŸ§œβ€β™€οΈπŸ˜ŒπŸ™πŸ‘πŸ†πŸŒΊπŸŒΉβ€πŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ§œβ€β™€οΈπŸ˜ŒπŸ™πŸ‘πŸ†πŸŒΊπŸŒΉβ€πŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ β€πŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ-Emi

β˜ͺ️Lunaβ˜ͺ️

April 13, 2021

I can't write a review because I'm asleep 😴 😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴edit: thank you for answering my review not many people answer me anymore πŸ˜‡πŸ™‚

Silke

January 8, 2021

I thought this was a great bedtime story it is a hammock for the soleπŸ’–πŸŽ‰πŸ˜‚πŸ€—πŸŽˆπŸ₯°πŸ₯³πŸ˜ŽπŸ˜»

bella

September 16, 2020

I love this story so does my little five year old Carla it’s helps her sleep she is also scared of the dark but this story helps her see it’s all the same in the dark

Elizabeth

September 3, 2020

I had a nightmare but when I listened to this meditation it it helped me so much I never had a nightmare again, Eloise age 7 πŸ™

Lucy

August 4, 2020

Skye (aged 5) says "it was great. Im not afraid of the dark because I sleep very well in the night and its great"

cath

June 14, 2020

Me and my sister loved it. The way shy bunny 🐰 helped Kiki was so cute. Me and my sister loved your stories please write more.πŸ‘πŸ‘πŸ‘πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈπŸ§˜β€β™€οΈπŸ’€πŸ’€πŸ’€ -Eryn☘️

Booy

June 7, 2020

my daughter, 6 really enjoyed these stories, thank you

Delia

June 3, 2020

Lovely('-')(-_-):)(πŸ‘“)

jayme

November 21, 2019

My daughter says "this is a wonderful story and it's about a little klipspringer named Kiki and she's afraid because of the nightmare but then she gets a little firefly to be her friend and .. tada .. it's great! She never has a nightmare again! I love this story..."

Claire

November 7, 2019

I love how YOU write the stories I wouldn’t have thought that you wrote it! It’s so cool, have you ever tried writing children’s books?

EmilyπŸ˜‡

September 17, 2019

🀩🀩🀩🀩🀩🀩🀩🀩🀩🀩🀩🀩🀩🀩🀩

Elise

September 9, 2019

I loved this story of Kiki and bunny it also learned me a leaston tooπŸ‘

Vanessa

August 8, 2019

Very cute story about Kiki and her bad dreams. My son who is 4 fell asleep, halfway through ❀️. This mom enjoys it as well. Thank you so much 😊

Tiffanie

August 2, 2019

So perfect for my 4year old. She has me put it on repeat at night.

Jessica

August 1, 2019

My 3.5 yr old son loves this meditation. He asked to listen to it every night. Helps him relax and fall asleep. In fact he loves all these little story meditations

Victoria

July 3, 2019

I LOVE THIS thank you so much I fell asleep 😴namaste -Victoria

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Β© 2025 Liesl van der Hoven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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