Affirmations After Bad Dreams And Nightmares

Feeling shaken after some terrible nightmares? Let these affirmations ground you back in reality. It's 6 minutes long and remember, it's available anytime you need it! Wishing you better sleep and rest!

Reviews

Thank you for your help 💞

Thank you 🙏 This really helped me after an unsettling dream. I really appreciate it and you. Thanks again 🙏💛

This brief series of reassuring affirmations was very welcome after yet another in a series of nightmares I have been experiencing. These bad dreams often leave me feeling alone and isolated. The gentle voice and calming words gave me the feeling of having someone nearby to rely on. Many thanks. 🙏

Helped get my heart rate down from 72 to 57 after a nightmare. Thanks!

This is such a valuable meditation for me. Thank you Josie. 🙏🕊💜

Abrupt ending, but otherwise excellent. Very soothing voice. Thank you

Great for that middle of the night wake up from a nightmare :-) very soothing voice, 😊 🙏.

It was great for tapping along. Thank you so much 🙏✨💜

Thank you so much.

This was very soothing. Exactly what I needed.

Very reassuring and grounding! I appreciated the tone, pacing, and words. 🙏🏼 Everything was perfect.

Thank you for this important meditation guide. I have added this to my special playlist.