Affirmations After Bad Dreams And Nightmares

Feeling shaken after some terrible nightmares? Let these affirmations ground you back in reality. It's 6 minutes long and remember, it's available anytime you need it! Wishing you better sleep and rest!

Transcript

That felt so real,

And by real I mean awful.

That really scared me.

I feel rattled,

I feel alarmed,

I feel shaken.

Body,

That experience was a bad,

Bad dream.

That was a nightmare.

And right now,

I am in the conscious world,

And I am safe.

Safe meaning there is no immediate harm or danger here.

Safe meaning I am protected here.

I release all sources of bad dreams.

I clear all sources of nightmares.

Nightmares are not welcome here.

Goodbye bad dreams.

I can be at ease.

I can relax.

I am at ease.

I am relaxed.

I will relax while I sleep.

My mind is at ease when I sleep.

All is peaceful when I am sleeping.

My dreams are full of peace.

My body is full of relaxation.

I am safe.

My bedroom is a safe place.

I am safe in my home.

I am safe and okay here.

My body fully recharges when I sleep.

My dreams are comfortable and relaxing.

I say hello to good dreams.

I say hello to the sweetest of dreams.

I have peaceful and restful sleeps.

I experience sweet dreams.

My dreams bring me encouragement and joy.

My dreams bring me rest and restoration.

My dreams bring me relaxation and love.

My sleep is full of peace and rest.

My sleep is full of peace.

I wake up fully recharged.

I wake up feeling full of energy.

Reviews

Where have you been all my life? My tension headache is subsiding and the pain and frustration from the dream is gone. Gratitude 🙏🏽🙏🏽🙏🏽

Beautiful gentle voice - thank you for sharing 😍

Thank you for your help 💞

Thank you 🙏 This really helped me after an unsettling dream. I really appreciate it and you. Thanks again 🙏💛

This brief series of reassuring affirmations was very welcome after yet another in a series of nightmares I have been experiencing. These bad dreams often leave me feeling alone and isolated. The gentle voice and calming words gave me the feeling of having someone nearby to rely on. Many thanks. 🙏

Helped get my heart rate down from 72 to 57 after a nightmare. Thanks!

This is such a valuable meditation for me. Thank you Josie. 🙏🕊💜

Abrupt ending, but otherwise excellent. Very soothing voice. Thank you

Great for that middle of the night wake up from a nightmare :-) very soothing voice, 😊 🙏.

It was great for tapping along. Thank you so much 🙏✨💜

Thank you so much.

This was very soothing. Exactly what I needed.

Very reassuring and grounding! I appreciated the tone, pacing, and words. 🙏🏼 Everything was perfect.

Thank you for this important meditation guide. I have added this to my special playlist.