Sacred Rest Journey For Deep Sleep And Intentional Dreaming

Working with my dreams has been a long road. From a very young age until only a few years ago, I experienced intense nightmares quite often. I would wake up shaking in a panic. Sometimes I would even wake up screaming.

I truly believe that sleep is the best medicine. Especially when we add intention to it. I have experienced so much healing through my dreams. This meditation also supports in falling asleep and accessing deeper states of rest and rejuvenation.

Reviews

Wonderful meditation as you're getting ready for bed.

I fell asleep 🙏

I woke up peacefully refreshed; perhaps it was something you said.
🙏 Thank you.

Your voice is very soothing. I’ve listened to a lot of yoga nidra tracks and yours was different in a good way! I loved how you went extremely deep into the body. Also, the flow or pace of the session. I fell asleep before the session was over. 🙏 thank you so much for sharing your talent with us.

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