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Nightmare Relief: Calm & Restful Sleep

Name: Nightmare Relief: Calm & Restful Sleep
Uploaded: 2024-05-26T05:07:21.598Z
Duration: 17 min 2 s
Channel: Anaïs Skoutariotis
Description: Ease your mind and soothe your body after a nightmare with this gentle meditation. Cleanse away negative energy and thoughts, relax your nervous system, and feel a sense of protection and comfort. Drift back into a peaceful sleep and invite sweet dreams to fill your night.

by Anaïs Skoutariotis

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Ease your mind and soothe your body after a nightmare with this gentle meditation. Cleanse away negative energy and thoughts, relax your nervous system, and feel a sense of protection and comfort. Drift back into a peaceful sleep and invite sweet dreams to fill your night.

Calm Sleep Meditation Energy Nervous System Breathing Body Scan Emotional Security Protection Peaceful Sleep Sweet Dreams Energy Cleansing Breathing Awareness Light Visualizations Nervous System Reset Nightmares Visualizations

Meet your Teacher

Anaïs Skoutariotis

Belgium

Meet your Teacher

Anaïs Skoutariotis

Belgium

© 2026 Anaïs Skoutariotis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.