Yoga Nidra For Deep And Restorative Sleep | Binaural Beats

This 30‑minute Yoga Nidra, enriched with soft binaural beats, guides you through calming visualisation and the delicate journey of the 61 points to ease anxiety, release tension, and quiet the mind for sleep. Lucia, a Swiss psychologist specialized in relaxation, leads you into a space where the body softens and the mind drifts toward stillness.
After the guided practice, the music continues on its own, gently supporting your descent into deep, natural sleep.
This Yoga Nidra is suitable both for preparing the mind for sleep and for gently guiding you back into rest if you wake up during the night.

Music Chris Collins