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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Alice Langholt
This concise, two-part course equips you with accessible techniques to uncover and immediately transform the limiting beliefs you hold about yourself. We will examine the deep roots of self-doubt to help you compassionately release the thoughts that keep you stuck. You’ll master replacing narratives of inadequacy with new stories that activate your greatest potential. Each lesson provides a powerful guided exercise and clear, actionable steps for seamlessly integrating these mindset shifts into your everyday routine.
Meet your Teacher
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2 Days
87 students
4.8 stars
8 min / day
Confidence
English
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