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I Thought I'd Already Dealt With This (Clarity Series 2)
With Dana MitchellYou thought you’d worked through this. So why is it showing up again? When life shifts — even in a good way — something strange tends to happen. Old stories resurface. You stay busy just to feel like you’re doing something, and then a convincing little voice starts second-guessing every move. It can feel like you’re sliding backward, right when you were trying to move forward. You’re not going backward. This is just how change actually works — and almost nobody talks about the messy middle of it. Across five short sessions, you’ll explore: • why old patterns come back right when something new is forming • how “being productive” can secretly be a way to escape discomfort • how to tell the difference between self-talk that steadies you and self-talk that just adds stress • how to check in honestly instead of rushing ahead • how to let your next step take shape without forcing a plan This isn’t about starting over or figuring it all out. It’s about staying steady while things are in motion — so the old stuff stops running in the background. Each recording is short, with simple explanations, real-life examples, and a little room to reflect. There’s nothing to prepare, just start listening. If you’ve been feeling off lately and can’t quite figure out why, start with Recording 1.
Why change brings the old stuff back up — and how to stay steady instead of getting pulled off course.
About this course
You thought you’d worked through this. So why is it showing up again? When life shifts — even in a good way — something strange tends to happen. Old stories resurface. You stay busy just to feel like you’re doing something, and then a convincing little voice starts second-guessing every move. It can feel like you’re sliding backward, right when you were trying to move forward. You’re not going backward. This is just how change actually works — and almost nobody talks about the messy middle of it. Across five short sessions, you’ll explore: • why old patterns come back right when something new is forming • how “being productive” can secretly be a way to escape discomfort • how to tell the difference between self-talk that steadies you and self-talk that just adds stress • how to check in honestly instead of rushing ahead • how to let your next step take shape without forcing a plan This isn’t about starting over or figuring it all out. It’s about staying steady while things are in motion — so the old stuff stops running in the background. Each recording is short, with simple explanations, real-life examples, and a little room to reflect. There’s nothing to prepare, just start listening. If you’ve been feeling off lately and can’t quite figure out why, start with Recording 1.
Meet your Teacher
Dana Mitchell is a clarity coach, educator, and course creator who supports people navigating crossroads in career, life transitions, and personal growth. Her work focuses on easing overthinking, strengthening self-trust, and helping listeners take practical, grounded steps forward without adding pressure or overwhelm. With nearly three decades of experience across human resources, leadership development, and coaching, Dana has worked alongside individuals and teams during complex decisions, high expectations, and seasons of meaningful change. This background shapes her steady, relatable approach and her ability to explain inner experiences in clear, everyday language. Alongside her professional experience, Dana has trained in modalities including NLP, EFT, TIME Techniques, hypnosis, mindset coaching, Reiki, and Akashic Records. Rather than presenting these as rigid systems, she weaves what is useful into a practical, down-to-earth style that feels supportive and accessible to a wide range of listeners. On Insight Timer, her talks explore themes such as the inner critic, analysis paralysis, emotional pressure, and finding clarity during uncertain seasons. She is known for creating a calm, steady space where people can pause, reflect honestly, and reconnect with their own next step forward.