Meditation Topics

·

Muscle Engagement

Muscle Engagement

Muscle Engagement focuses on activating and contracting various muscle groups to enhance strength, stability, and body awareness during meditation or physical practice.

Read more

Body EngagementMuscle AwarenessCore EngagementEagle ArmsMusclesMuscular SystemMuscle TensionMuscle BuildingMuscle ControlMuscular Tension

Popular tracks

Browse free tracks on muscle engagement from our library.

4.8guided•11 min

Pelvic Floor Wellness Meditation

Julie Peters

4.6guided•6 min

Monday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.9guided•23 min

CO2 Tolerance And Respiratory Muscle Training

Taylor Somerville

4.9guided•44 min

Blessing Of The Energy Centers + Breathing Technique

Sommer Leigh

4.7guided•12 min

Pineal Gland Meditation

Ezty

4.7guided•9 min

Tuesday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.2guided•4 min

Get Primed And Ready For Your Workout

Lola Powell

4.7guided•29 min•

Somatic Journey To Peaceful Sleep

Lai Tattis

4.8guided•18 min

Postulate Better Posture

Sensei Paul David

4.8guided•16 min

Pelvic Floor Awareness

Jenna Switzer

4.6guided•8 min

Good Morning Ritual

Norma Serena Hogan

4.6guided•12 min

Pelvic Floor Activation - Level 1

Patrick Dunn

4.5guided•3 min

3 Minutes To Peace

Morgan Balavage

4.6guided•11 min

Good Morning Meditation To Energize & Balance Mind & Body

Cathy Baumann

4.8guided•18 min•

Morning Abundance Activation

Michael Mackintosh

4.6guided•22 min

Relax Into The Flow

Tony Samara

4.8guided•10 min

Relaxing Breathwork - Alternate Nostril Breathing

Dr. Inge Wolsink

4.8guided•6 min

Standing Practice For Grounding

Chrissy C-M

On-demand courses

Discover premium courses by leading experts to learn about muscle engagement.

COURSE

4.8

10 days

Returning To Safety: Simple Practices For Emotional Grounding

by Samantha Linden, DBA, M.ED.

Learn grounding practices to feel safe in your body and navigate stress, anxiety, and emotions with calm clarity.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

4.7

9 days

Deep Calm - A Healing Pathway To Freedom From Anxiety

by Tom Cronin

This is a step by step guide to reduce anxiety and panic in your life and experience consistent calm in just a few days.

COURSE

5

7 days

Shifting Your Relationship With Boundaries

by Bryony Rowntree

Empowering you to set and uphold healthy boundaries from a place of self-assurance.

COURSE

4.7

12 days

Deep Sleep Meditations (Part 1)

by Ocean DYNN

Discover insider meditation methods to be 100% in the present.

COURSE

5

6 days

Deep Sleep Meditations - Loving-Kindness (Part 3)

by Ocean DYNN

Reconnect with yourself and find peace and happiness in the present moment.

Newest tracks

Browse the latest muscle engagement tracks from our library.

guided•35 min

MBCT Mindful Movement

Jen Churchill

4.8guided•11 min

Jacobson Progressive Muscular Relaxation For Stress Relief

Aidan Byrne

4.8guided•18 min•

Morning Abundance Activation

Michael Mackintosh

4.6guided•2 min

For When...It All Feels Hopeless

Bryony Rowntree

4.8guided•12 min

Seated Qigong Neigong Practice

Teja

4.6guided•8 min

Good Morning Ritual

Norma Serena Hogan

4.8guided•10 min

Relaxing Breathwork - Alternate Nostril Breathing

Dr. Inge Wolsink

4.6guided•8 min•

Walk Your Way To Focus

Douglas Robson

4.7guided•29 min•

Somatic Journey To Peaceful Sleep

Lai Tattis

4.7guided•12 min

Pineal Gland Meditation

Ezty

4.5guided•14 min

Happy Cheeks A Moving Meditation, Destress To Tranquility

Victoria

4.3guided•16 min

Sleep Easy - Active/Passive Body Scan

Erika Newberry

4.9guided•44 min

Blessing Of The Energy Centers + Breathing Technique

Sommer Leigh

4.6guided•11 min

Good Morning Meditation To Energize & Balance Mind & Body

Cathy Baumann

4.8guided•16 min

Pelvic Floor Awareness

Jenna Switzer

4.9guided•14 min

Mindful Whole Body Movement & Breath: Sunflower & Starfish

Susan Jane McCulley

4.6guided•12 min

Pelvic Floor Activation - Level 1

Patrick Dunn

4.7guided•9 min

Tuesday - Homeoffice Breathwork

Sandra Marin Gonzalez

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

From
$5,150

February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,435

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

From
$800

February 22 - 26, 2026London, United Kingdom

Mindful Momentum für Frauen | 7-Tage angeleitete Business-Workation für Solopreneurinnen | in den Bergen Tirols

Hosted by Jennifer Beitel

From
$1,497

February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

From
$2,400

February 22 - 27, 2026Taos, NM, United States

Teachers

Popular teachers exploring the topic of muscle engagement.

Julie Peters

Sandra Marin Gonzalez

Sommer Leigh

Lola Powell

Lai Tattis

Taylor Somerville

Patrick Dunn

Jenna Switzer

Ezty

Sensei Paul David

Norma Serena Hogan

Morgan Balavage

Cathy Baumann

Tony Samara

Chrissy C-M

Michael Mackintosh

Aidan Byrne

Erika Newberry

Douglas Robson

Susan Jane McCulley

Bryony Rowntree

Victoria

Dr. Inge Wolsink

Teja

Jen Churchill

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Muscle Engagement

Muscle Engagement

Muscle Engagement focuses on activating and contracting various muscle groups to enhance strength, stability, and body awareness during meditation or physical practice.

Trusted by 35 million people. It's free.

Insight Timer

Get the app