Meditation Topics

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Muscle Engagement

Muscle Engagement

Muscle Engagement focuses on activating and contracting various muscle groups to enhance strength, stability, and body awareness during meditation or physical practice.

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Body EngagementMuscle AwarenessCore EngagementEagle ArmsMusclesMuscular SystemMuscle TensionMuscle BuildingMuscle ControlMuscular Tension

Popular tracks

Browse free tracks on muscle engagement from our library.

4.8guided•11 min

Pelvic Floor Wellness Meditation

Julie Peters

4.6guided•6 min

Monday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.9guided•23 min

CO2 Tolerance And Respiratory Muscle Training

Taylor Somerville

4.9guided•44 min

Blessing Of The Energy Centers + Breathing Technique

Sommer Leigh

4.7guided•12 min

Pineal Gland Meditation

Ezty

4.7guided•9 min

Tuesday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.2guided•4 min

Get Primed And Ready For Your Workout

Lola Powell

4.7guided•29 min•

Somatic Journey To Peaceful Sleep

Lai Tattis

4.6guided•8 min

Good Morning Ritual

Norma Serena Hogan

4.8guided•16 min

Pelvic Floor Awareness

Jenna Switzer

4.8guided•18 min

Postulate Better Posture

Sensei Paul David

4.6guided•12 min

Pelvic Floor Activation - Level 1

Patrick Dunn

4.5guided•3 min

3 Minutes To Peace

Morgan Balavage

4.6guided•11 min

Good Morning Meditation To Energize & Balance Mind & Body

Cathy Baumann

4.9guided•18 min•

Morning Abundance Activation

Michael Mackintosh

4.6guided•22 min

Relax Into The Flow

Tony Samara

4.8guided•10 min

Relaxing Breathwork - Alternate Nostril Breathing

Dr. Inge Wolsink

4.5guided•2 min

For When...It All Feels Hopeless

Bryony Rowntree

On-demand courses

Discover premium courses by leading experts to learn about muscle engagement.

COURSE

4.8

10 days

Returning To Safety: Simple Practices For Emotional Grounding

by Samantha Linden, DBA, M.ED.

Learn grounding practices to feel safe in your body and navigate stress, anxiety, and emotions with calm clarity.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

4.7

9 days

Deep Calm - A Healing Pathway To Freedom From Anxiety

by Tom Cronin

This is a step by step guide to reduce anxiety and panic in your life and experience consistent calm in just a few days.

COURSE

5

7 days

Shifting Your Relationship With Boundaries

by Bryony Rowntree

Empowering you to set and uphold healthy boundaries from a place of self-assurance.

COURSE

4.7

12 days

Deep Sleep Meditations (Part 1)

by Ocean DYNN

Discover insider meditation methods to be 100% in the present.

COURSE

5

6 days

Deep Sleep Meditations - Loving-Kindness (Part 3)

by Ocean DYNN

Reconnect with yourself and find peace and happiness in the present moment.

Newest tracks

Browse the latest muscle engagement tracks from our library.

guided•20 min

Deep Active Recovery: Breathwork For Healing & Strength

Dr. Justin Ternes

guided•10 min

Grounding And Orienting Somatic Meditation

Mikella Millen

guided•35 min

MBCT Mindful Movement

Jen Churchill

4.8guided•11 min

Jacobson Progressive Muscular Relaxation For Stress Relief

Aidan Byrne

4.9guided•18 min•

Morning Abundance Activation

Michael Mackintosh

4.5guided•2 min

For When...It All Feels Hopeless

Bryony Rowntree

4.8guided•12 min

Seated Qigong Neigong Practice

Teja

4.6guided•8 min

Good Morning Ritual

Norma Serena Hogan

4.8guided•10 min

Relaxing Breathwork - Alternate Nostril Breathing

Dr. Inge Wolsink

4.6guided•8 min•

Walk Your Way To Focus

Douglas Robson

4.7guided•29 min•

Somatic Journey To Peaceful Sleep

Lai Tattis

4.7guided•12 min

Pineal Gland Meditation

Ezty

4.5guided•14 min

Happy Cheeks A Moving Meditation, Destress To Tranquility

Victoria

4.3guided•16 min

Sleep Easy - Active/Passive Body Scan

Erika Newberry

4.9guided•44 min

Blessing Of The Energy Centers + Breathing Technique

Sommer Leigh

4.6guided•11 min

Good Morning Meditation To Energize & Balance Mind & Body

Cathy Baumann

4.8guided•16 min

Pelvic Floor Awareness

Jenna Switzer

4.9guided•14 min

Mindful Whole Body Movement & Breath: Sunflower & Starfish

Susan Jane McCulley

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Yuan Qigong: Heal Your Heart, Heal Your Body (CPD20)

Hosted by The BioMedical Institute of Yoga and Meditation

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$1,588

April 24 - 27, 2026Upper Brookfield, Australia

Yuan Qigong: Heal Your Heart, Heal Your Body (CPD20)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

April 24 - 27, 2026Upper Brookfield, Australia

4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

Hosted by Prakhar Verma

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April 24 - 27, 2026Bali, Indonesia

Pause and Connect: A Wellbeing Weekend Retreat

Hosted by Maria MC

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April 24 - 26, 2026Sandsend, United Kingdom

Deep Healing Spiritual Retreat

Hosted by Armonia Iceland

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April 24 - 26, 2026Selfoss, Iceland

The Basic Level of Qigong

Hosted by Gene Chen

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April 25, 2026Taoyuan City, Taiwan

Yogi Maha Method 200-Hours Yoga Alliance Certified Teacher Training

Hosted by Maha Bodhi, M.A.

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April 25 - June 28, 2026Los Angeles, CA, United States

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Alessandrina Dorer

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April 25, 2026Sedona, AZ, United States

Self-Empowerment QiGong Retreat - April Only – 15% Off (Code: QIGONG15)

Hosted by Sedona Mago Center for Well-being and Retreat

From
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April 25 - 28, 2026Sedona, AZ, United States

Waves Wellness and Wildlife: A Unique Meditation Retreat for Women

Hosted by Gerry Rickard

From
$2,250

April 26 - May 3, 2026Inhambane, Mozambique

Teachers

Popular teachers exploring the topic of muscle engagement.

Julie Peters

Sandra Marin Gonzalez

Sommer Leigh

Lai Tattis

Lola Powell

Taylor Somerville

Patrick Dunn

Jenna Switzer

Ezty

Sensei Paul David

Norma Serena Hogan

Morgan Balavage

Cathy Baumann

Michael Mackintosh

Tony Samara

Chrissy C-M

Aidan Byrne

Bryony Rowntree

Douglas Robson

Erika Newberry

Susan Jane McCulley

Dr. Inge Wolsink

Victoria

Teja

Mikella Millen

Jen Churchill

Dr. Justin Ternes

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Muscle Engagement

Muscle Engagement

Muscle Engagement focuses on activating and contracting various muscle groups to enhance strength, stability, and body awareness during meditation or physical practice.