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3 Minutes To Peace

Name: 3 Minutes To Peace
Uploaded: 2019-07-18T05:27:32.000Z
Duration: 3 min 1 s
Channel: Morgan Balavage
Description: Feeling a bit antsy? Need a breath of fresh air? Spend the next three minutes in a simple seated meditation for stress relief, soothing anxiety, and relaxation. Great for a middle of the day pick-me-up.

by Morgan Balavage

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

685

Feeling a bit antsy? Need a breath of fresh air? Spend the next three minutes in a simple seated meditation for stress relief, soothing anxiety, and relaxation. Great for a middle of the day pick-me-up.

Peace Stress Relief Anxiety Relaxation Meditation Awareness Breathing Muscle Engagement Focus Gratitude Gravity Awareness Facial Relaxation Visual Focus Postures

Meet your Teacher

Morgan Balavage

Jackson, WY, USA

Meet your Teacher

Morgan Balavage

Jackson, WY, USA

© 2026 Morgan Balavage. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.