Pelvic Floor Activation - Level 1

In this meditation, you will be activating the pelvic floor muscles to influence the relaxation centres in the brain. Pelvic floor activation has been used in ancient healing modalities for thousands of years. More recently the science is starting to link the two together. The rest, relax digestive centers in the nervous system reside in the pelvis and in the brain stem. By activating the lower pole one can hypothesize its effect on the upper pole

Reviews

Very calming and relaxing. Clear instructions and gentle guidance. Thank you. I will try to do daily, as I experience issues in that area.

The best pelvic floor meditation/exercise I've found. I've been doing it daily for 3+ months now. Thank you!!

Thank you

I loved it. Very powerful, relaxing and deep breathing method: it naturally takes to a nice and gentle meditation