Deep Sleep Meditations (Part 1)

It's a gentle yet powerful course designed to calm the nervous system and guide you into deep, natural sleep through conscious deep-breathing techniques. This course is perfect for beginners and for anyone feeling overstimulated, mentally tired, or exhausted from constant screen time. The practices help slow down racing thoughts, release accumulated tension from the body, and reconnect you with a sense of inner safety, peace, and ease. Using a simple deep-breath method, these meditations support the body’s natural transition into rest and recovery. You’ll learn how to relax deeply, appreciate the present moment, and gently let go of the day—allowing sleep to arise effortlessly. The course includes clear explanations and guided meditations ranging from 15–30 minutes, introducing three core yogic breathing-based methods, plus one bonus technique designed to enhance relaxation and deepen sleep quality. While optional, these methods are especially supportive in today’s fast-paced, overstimulated world. Rooted in ancient Indian wisdom and adapted for modern life, these practices help transform your relationship with rest—turning your breath, body, and mind into allies for deep, restorative sleep. Note: This is Part 1 of the Deep Sleep Meditations series. You can find the other parts on the profile. Created by: Denis Nikulin Narrated by: Denis Nikulin