06:42

Standing Practice For Grounding

Name: Standing Practice For Grounding
Uploaded: 2019-06-03T22:40:29.000Z
Duration: 6 min 42 s
Channel: Chrissy C-M
Description: This standing practice brings awareness to the present moment by resting the mind on the strength of our body & the breath. We will start at the feet, shifting awareness from one leg to another & then finding center again. It is a way to find balance & grounding when we need a break from our day.

by Chrissy C-M

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

244

This standing practice brings awareness to the present moment by resting the mind on the strength of our body & the breath. We will start at the feet, shifting awareness from one leg to another & then finding center again. It is a way to find balance & grounding when we need a break from our day.

Standing Grounding Awareness Present Moment Strength Body Balance Mindfulness Muscle Engagement Body Awareness Mindfulness Of Sensations Balance Improvement Breathing Breathing Awareness Standing Meditations

Meet your Teacher

Chrissy C-M

Richardson, TX, USA

Meet your Teacher

Chrissy C-M

Richardson, TX, USA

© 2026 Chrissy C-M. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.