04:56

Get Primed And Ready For Your Workout

Name: Get Primed And Ready For Your Workout
Uploaded: 2020-03-04T17:41:20.000Z
Duration: 4 min 56 s
Channel: Lola Powell
Description: Listen to this meditation before you work out. In less than 5 minutes, you will be connected to your body and your muscles are engaged, primed, and ready to have a great workout! Your workout can be at home, outside, in a studio, at the gym – it doesn't matter. This meditaton will guide you to connecting and visualizing your dream body and have you energized.

by Lola Powell

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Listen to this meditation before you work out. In less than 5 minutes, you will be connected to your body and your muscles are engaged, primed, and ready to have a great workout! Your workout can be at home, outside, in a studio, at the gym – it doesn't matter. This meditaton will guide you to connecting and visualizing your dream body and have you energized.

Energy Stress Relief Body Awareness Meditation Muscle Engagement Primed Affirmations Body Connection Body Visualizations Energizing Energy Activations Positive Affirmations Stress And Tension Release Visualizations Workouts Ready

Meet your Teacher

Lola Powell

Bethlehem, PA, USA

Meet your Teacher

Lola Powell

Bethlehem, PA, USA

© 2026 Lola Powell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.