Cathy Baumann

498 Followers

Cathy Baumann is a Source Embodiment Guide. She helps people transcend struggle and emotional overwhelm by reconnecting with their Source Consciousness so they can live clear, free, and connected. In 2011, Cathy faced a pivotal moment—a choice between succumbing to a heart attack or embracing a complete life transformation. Choosing the latter, she embarked on a journey of self-discovery, leading to a profound kundalini awakening in 2015. This experience unveiled her eternal nature, dissolving previous identifications with the physical body, mind, and societal roles. ​ Cathy’s diverse background encompasses 3 decades of leadership, teaching yoga, coaching, caregiving, ancient modalities, energy work, parenting, and more. By 2010 she had been on countless medications for physical and mental health conditions, all of which she has been free from for over a decade!  She incorporates endless varieties of movement, breathwork, meditation, energy mastery, and the power of presence into her daily life. However, the most potent medicine has been unconditional love, authenticity, humor, and enjoying life to the fullest. Through private heart-to-heart sessions, group events, and digital offerings, Cathy works with individuals worldwide to realize the joy in living everyday life as Creator, and to know and feel the love that they are.

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Reviews

Jessica Gibson

May 14, 2026

Helped me release emotions I’ve been holding during a tough time. Easy to hold emotions when caring for others. Journaled this just before finding this meditation today: Learn about being simultaneously present and at peace When do I do this When is it difficult How to feel my feelings while my body doesn’t tighten How do i tell my body you’re safe when you’re afraid I say I’m safe now in this moment Just have to keep pulling awareness to a smaller area until I can see safety It’s calling home my energy/awareness It was as if this meditation was the guidance I needed right when I asked Thank you 🩵

Artemis Deschain

Apr 21, 2026

Thank you so much! That was exactly what a needed after a night with many dreams 🙏 💚

David Coppin

Sep 12, 2025

My body peacefully awakened as one unit. Thank you.

David Coppin

Aug 16, 2025

Very soothing. It's the perfect transition from slumberous to a cognizant state.

Sarah Gumm

Jun 16, 2025

Very lovely. I feel calm and very peaceful afterwards.🩷

Jill Williams

Apr 9, 2025

Thank you for this beautiful journey! 🙏🏼☮️🧘🏻‍♀️

Sarah Gumm

Mar 23, 2025

Very lovely and peaceful, thank you. So many concepts were shared that I haven’t considered before! 🙏🏼 thank you.

Jules Alpern

Mar 16, 2025

Beautiful celebration of love from the inside out and the outside in!

Cori

Mar 7, 2025

Thanks dear Cathy for this wonderful meditation. Afterwards I slept deeply and just woke up feeling relaxed and full of energy 🙏

Jan Gruvborg

Feb 25, 2025

Very healing energy✨🥰☀️ Thank you for this meditation🙏

About

Speaks English

Joined Insight Timer in January 2022


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