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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Kendall Wood
114 Followers
Kendall Wood is a certified yoga therapist (C-IAYT) and Associate Marriage and Family Therapist (AMFT) based in San Diego, California. She specializes in yoga therapy with an emphasis on stress relief and mind-body recovery. As an AMFT she focuses on integrative modalities that take a mind-body approach to the therapeutic process. Since 2018, she has specialized in yoga therapy work with first responder and military organizations. She also has ample experience working with the LGBTQ+ community. She believes that mindfulness based strategies are key to wellbeing and these practices are at the root of her work with clients. Enjoy her guided meditations and breath work practices here.
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Reviews
Christine Miller
Oct 21, 2026
Breathing exercises always tough. Especially on pauses.
Mark
Oct 4, 2026
A very simple meditation that is superbly guided. I appreciated the non-linear body scan that allowed one to focus on sensations present in just the offered location without associating them with the adjacent body parts.
Christine Miller
Oct 3, 2026
Thank you for this one. Couldn't have come at a better time! Aho.
Shalindi
Sep 7, 2026
Thank you so much! It was a nice simple session! 🙏
Joseph
Aug 9, 2026
Wonderful breathing exercise! I loved the pace! 4-6 is one of my go-too’s when I want to relax. This is a keeper! Thank you 🙏!
Christine Miller
Jul 10, 2026
This one was really cool!!! Effects Qi. Gonna try it before an early morning run. See if it improves it physically and mentally. 😊
Christine Miller
Jun 26, 2026
It was a challenge but I loved it. Will take some practice. 🙏
DJ
Jan 22, 2026
Perfect! No fluff, so effective, and just the right length! Thank you! 🙏
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