Meditation Topics

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Physiological Benefits

Physiological Benefits

Physiological Benefits highlight the positive effects of mindfulness and meditation on the body, such as reduced stress, improved sleep, lower blood pressure, and enhanced immune function.

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Physical BenefitsPhysical Activity BenefitsHealth BenefitsScientific BenefitsRelaxation BenefitsTherapeutic BenefitsPranayama BenefitsBenefitsBreathing BenefitsMental Benefits

Popular tracks

Browse free tracks on physiological benefits from our library.

4.8music•30 min

Clear Altitude (C#)

Rolfe Kent

4.6guided•11 min

Diaphragmatic Breathing Meditation

Lo Madigan

4.3guided•33 min

Yoga Nidra For Deep Relaxation

Esther Nagle

4.9talks•21 min

Loving Kindness Or Metta Bhavana For Freedom - Talk

Ann Mathie

4.9talks•17 min

On Gratitude: Research And Practice

Jonathan Felix

4.6music•60 min

Soothing Music For Meditation | Healing Therapy | Sleep

primitive-relaxing-music

4.7guided•30 min

Yoga Nidra - Beginners

Emma Corbett

4.7guided•12 min

Mindfulness Of Breath (A Simple Susokukan)

Samantha Warrington

4.7talks•11 min

How To Make Your Work Win/Win

Dan Goldfield

4.3guided•38 min

Heal The Inner Child

Tony Samara

4.6guided•11 min

Introductory Pranayama For Health, Happiness & Sleep

Brad Ippo

4.6guided•23 min

Introduction To The Maha Mantra + 108 Rounds Of Chanting

Gerardo Cortes

4.5guided•9 min

Breath As Meditation - 1:2 Ratio Breath

Kerry Maiorca

4.5guided•58 min

Drawing Breath

Sunny Lane

guided•15 min

Alternate Nostril Breathing For Support And Resourcing

Larissa Link

On-demand courses

Discover premium courses by leading experts to learn about physiological benefits.

COURSE

5

5 days

Laughter As A Spiritual Practice: Free Your Body, Mind, And Spirit

by Dawn Marie Hansen

Explore good-natured, intentional laughter as a practice to elevate yourself and reconnect with your true nature.

Newest tracks

Browse the latest physiological benefits tracks from our library.

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Teachers

Popular teachers exploring the topic of physiological benefits.

Rolfe Kent

Esther Nagle

Lo Madigan

primitive-relaxing-music

Emma Corbett

Ann Mathie

Tony Samara

Jonathan Felix

Dan Goldfield

Samantha Warrington

Brad Ippo

Gerardo Cortes

Sunny Lane

Kerry Maiorca

Larissa Link

Physiological Benefits

Physiological Benefits

Physiological Benefits highlight the positive effects of mindfulness and meditation on the body, such as reduced stress, improved sleep, lower blood pressure, and enhanced immune function.