"Why Meditate?" – Talk with Guided Practice

Mindfulness meditation can be defined simply as present moment awareness with non-attachment. Simple . . . but not easy! While mindfulness meditation takes practice to cultivate this ability to remain present, it is absolutely attainable for anyone and is a practice that everyone can benefit from.

Reviews

Great! Very encouraging. Thank you.

Great intro to practice.

Jam packed with great strategies, this guided meditation could be three or four separate tracks

Such a great meditation for a beginner. Or just to come back to the simplicity of it all

Perfect for sharing with my meditation class. So renewing. Tho I practiced mid afternoon this energized me to move productively into my evening. Thank you!