"Why Meditate?" – Talk with Guided Practice

Mindfulness meditation can be defined simply as present moment awareness with non-attachment. Simple . . . but not easy! While mindfulness meditation takes practice to cultivate this ability to remain present, it is absolutely attainable for anyone and is a practice that everyone can benefit from.

Reviews

Great! Very encouraging. Thank you.

Great intro to practice.

Jam packed with great strategies, this guided meditation could be three or four separate tracks

Such a great meditation for a beginner. Or just to come back to the simplicity of it all

Perfect for sharing with my meditation class. So renewing. Tho I practiced mid afternoon this energized me to move productively into my evening. Thank you!

Very nice though it could have had more quiet spaces. The bell at the end could have been less like a cow bell and more like a clear ringing bell that lasted longer without talking. I loved the suggestion to hear it ring to the end.

Great instructions and guidance! All peaceful, except for the music at the very end...

Great for beginners like me!!

A nice concise tutorial ...good speaking voice... well delivered

Very enlightening. Thank you!