05:01

Making Time For Mindfulness

Name: Making Time For Mindfulness
Uploaded: 2018-08-06T13:05:35.000Z
Duration: 5 min 1 s
Channel: Tony Brady
Description: This is a short talk explaining how we can afford the very little time that is needed in order to fit mindfulness and meditation into daily life. We are inclined to see mindfulness as something extra to be squezed in. But through practice we can learn to simply live more mindfully throughout the day.

by Tony Brady

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

26.8k

This is a short talk explaining how we can afford the very little time that is needed in order to fit mindfulness and meditation into daily life. We are inclined to see mindfulness as something extra to be squezed in. But through practice we can learn to simply live more mindfully throughout the day.

Mindfulness Meditation Daily Life Daily Mindfulness Morning Mindfulness Mindful Living Mindfulness Benefits Mindfulness In Daily Life Practices

Meet your Teacher

Tony Brady

Dublin

Meet your Teacher

Tony Brady

Dublin

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