A Jewish Guide To Mindfulness

In today’s episode, we delve into this topic - what mindfulness is - both from a spiritual and from a clinical perspective. This talk features Rabbi Benjamin Epstein, Ph.D., an experienced psychologist, author, and speaker who blends traditional Mindfulness-Based Cognitive Therapy (MBCT) with cognitive behavioral, spiritual, and acceptance techniques. He is the author of "Living in the Presence: A Jewish Mindfulness Guide for Everyday Life.

Reviews

Thank you for the light that you passed on to me in this talk. Presence is all around me and I am breathing it in. Thank you!

Very nice interview!

Excellent 😊❤️🙏🏻

I’m not Jewish but I still this is for everyone and it was beautiful.
Thank you 🙏

Very interesting!!!