The One You Feed - Shauna Shapiro

Eric Zimmer and Dr. Shauna Shapiro discuss her book, "Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy" and how we can cultivate transformative mindfulness through daily practices.

Reviews

I just love Shauna! Such wisdom and sound advice.

Loved this interview, Shona had so many inspiring key takeaways and insights and really brought new meaning to me about the 3 pillars or mindfulness (intention, attention, and attitude).

I loved this talk. So much wisdom. Thank you

This is one my favourite talk on The One You Feed and there many good ones.

Thank you.

Lots of take- aways! Excellent talk as always. Thanks