Mindfulness for People Who Think Too Much

If you've tried mindfulness and concluded your mind is too busy for it — you're not doing it wrong, you're just missing one key piece of the picture. Psychologist Tara Cousineau clears up the most common misunderstanding about what mindfulness actually is, explains why high achievers and overthinkers tend to struggle with it, and shares one simple practice — thirty seconds — that you can use anywhere your thoughts start to spiral.