09:48

Introduction To Mindfulness, Part 1

Name: Introduction To Mindfulness, Part 1
Uploaded: 2024-04-06T05:22:37.940Z
Duration: 9 min 48 s
Channel: Cate B
Description: This is the first of a four-part series, Introduction to Mindfulness. In this session, Cate describes mindfulness as being aware of the body in this present, ever-changing moment, and seeing things as they are without judgment.

by Cate B

Rated

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

This is the first of a four-part series, Introduction to Mindfulness. In this session, Cate describes mindfulness as being aware of the body in this present, ever-changing moment, and seeing things as they are without judgment.

Mindfulness Body Awareness Present Moment Non Judgment Compassion Habit Change Emotional Regulation Suffering Reduction Selfless Service Present Moment Awareness Mindfulness Benefits Universal Compassion Compassionate Actions

Meet your Teacher

Cate B

Kihei, HI 96753, USA

Meet your Teacher

Cate B

Kihei, HI 96753, USA

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