09:48
This is the first of a four-part series, Introduction to Mindfulness. In this session, Cate describes mindfulness as being aware of the body in this present, ever-changing moment, and seeing things as they are without judgment.
This is the first of a four-part series, Introduction to Mindfulness. In this session, Cate describes mindfulness as being aware of the body in this present, ever-changing moment, and seeing things as they are without judgment.