Meditation Topics

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Long-Term Benefits

Long-Term Benefits

Long-Term Benefits emphasize the enduring positive effects of mindfulness and meditation practices, highlighting gradual but significant improvements in mental, emotional, and physical well-being over time.

Read more

Long Term Meditation BenefitsLong TermLong Term EffectsCommunity BenefitsBenefitsCumulative EffectsMental Health BenefitsHealth BenefitsPractice BenefitsBenefit Analysis

Popular tracks

Browse free tracks on long-term benefits from our library.

4.8guided•10 min•

Your Real Confidence

Terri Cole

4.7guided•29 min

Evaluation During Meditation

Laurence Freeman, WCCM

4.6talks•2 min

How Can I Make Each Day Worthwhile

Sangeet Sprouts

4.5guided•12 min

Finding Our True Awareness

Shagun Maheshwari

4.7talks•5 min

Measuring Your Meditation Progress

Ishar Keshu

4.3guided•8 min

Progressive Muscle Relaxation

Andrea DiBlasi

4.8talks•10 min

Why Everyone Should Meditate

Zachary Phillips

4.4talks•4 min

Beginners Guide To Meditation 19: Love And Kindness Theory

Douglas Robson

4.8talks•6 min

You Can Only Have The Meditation You Are Having

Zachary Phillips

4.7talks•17 min

123 Why I've Stopped Using 'Vulnerability'

Ruwan Meepagala

4.9talks•5 min

Why Practice?

Maggie Stevens

4.4talks•43 min

Standing Up for Yourself - Weekly Energy Boost

Elisheva Balas

4.2talks•4 min

How To Know If You Are Meditating Correctly

Zachary Phillips

4.8music•60 min

Isochronic Tone 28Hz Inspire Process

Tera Mangala Meditation Music

4talks•10 min

Approach Your Practice

Michael Hadley

5talks•15 min

How Can I Overcome My Resistance To Meditation?

Ven.Pomnyun Sunim

On-demand courses

Discover premium courses by leading experts to learn about long-term benefits.

COURSE

5

30 days

Start Your Year, Write!

by Douglas Robson

Use science to supeercharge your journaling practice to heal and uncover who you really are.

Newest tracks

Browse the latest long-term benefits tracks from our library.

4.9talks•5 min

Why Practice?

Maggie Stevens

5talks•15 min

How Can I Overcome My Resistance To Meditation?

Ven.Pomnyun Sunim

4.8guided•10 min•

Your Real Confidence

Terri Cole

4.3guided•8 min

Progressive Muscle Relaxation

Andrea DiBlasi

4.4talks•4 min

Beginners Guide To Meditation 19: Love And Kindness Theory

Douglas Robson

4.2talks•4 min

How To Know If You Are Meditating Correctly

Zachary Phillips

4.4talks•43 min

Standing Up for Yourself - Weekly Energy Boost

Elisheva Balas

4talks•10 min

Approach Your Practice

Michael Hadley

4.8music•60 min

Isochronic Tone 28Hz Inspire Process

Tera Mangala Meditation Music

4.7talks•17 min

123 Why I've Stopped Using 'Vulnerability'

Ruwan Meepagala

4.6talks•2 min

How Can I Make Each Day Worthwhile

Sangeet Sprouts

4.8talks•6 min

You Can Only Have The Meditation You Are Having

Zachary Phillips

4.8talks•10 min

Why Everyone Should Meditate

Zachary Phillips

4.5guided•12 min

Finding Our True Awareness

Shagun Maheshwari

4.7talks•5 min

Measuring Your Meditation Progress

Ishar Keshu

4.7guided•29 min

Evaluation During Meditation

Laurence Freeman, WCCM

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Return to Presence: A Deep Connection Retreat

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February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of long-term benefits.

Laurence Freeman, WCCM

Terri Cole

Sangeet Sprouts

Tera Mangala Meditation Music

Shagun Maheshwari

Ishar Keshu

Andrea DiBlasi

Elisheva Balas

Douglas Robson

Zachary Phillips

Ruwan Meepagala

Maggie Stevens

Michael Hadley

Ven.Pomnyun Sunim

How can we help?

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Reduce stress or anxiety
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Long-Term Benefits

Long-Term Benefits

Long-Term Benefits emphasize the enduring positive effects of mindfulness and meditation practices, highlighting gradual but significant improvements in mental, emotional, and physical well-being over time.

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