Unique Tools For Exploring The Depth & Breadth Of Mindfulness

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W

June 16, 2023

Session two was the only one of true significance. While all was okay with little tidbits here and there, it was mostly that outside of session two that discussed thoughts emerging during meditation.

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david

June 6, 2023

Great Program

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marjari

March 10, 2023

This was an excellent course. 🙏❤️🙏

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John

December 26, 2022

Insightful and useful.

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Remco

November 24, 2022

Wow, so inspiring!

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AMIT

July 28, 2022

Thanks a lot. Nice course..

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Salim

October 14, 2021

Great course.

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Nicole

October 14, 2021

A very different mindfulness meditation course as it is philosophical, theoretical, intellectual and yet still pragmatic.

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Nichole

September 11, 2021

Really loved this course! So many parts of the explanations of mindfulness I related to! One part that was especially helpful was the explanation of how people with differing personalities (more extroverted vs introverted or more analytical vs emotional) may be drawn to different types of meditation. This is the case with my boyfriend and I, and I am looking forward to re-listening to this course with him. It will help us both understand ourselves and one another better … and why we can have challenges in feeling drawn to / comfortable with one another’s meditation approach! Thank you for creating and sharing this course!! 🙏🙏🙏

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Susan

May 20, 2021

Inspiring, encouraging, thought-provoking, densely packed with information. Loved all of it and will listen again.

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Amy

May 12, 2021

Visualization as an “escape” felt offensive to me. It is a critical component or method practice to co-create a desired experience. As we learn more in may, in fact, be measurable as a quantum leap. It felt like narrow minded thinking or “contempt prior to investigation to me.” The rest of the course I found yo be immensely helpful.

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William

May 6, 2021

A very welcome perspective about mindfulness and meditation. Every other course I've done has been a series of meditations, this is different. Stephen seems to have a gift for describing what meditation is in a straight-forward and personal way. I found that very valuable.

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Rita🌈

April 19, 2021

Thank you Stephen, I really enjoyed this course. You are succinct and clear. You don’t add all the mumbo jumbo which can clutter things up. The tools and teachings from your experience have clearly come with much dedicated practice. Thank you for sharing them in this course!

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Kerstin

April 18, 2021

I recommend this course strongly to all who are struggling with normal breath meditation as thoughts disturb to much. This different approach might be most useful. Excellent course with a lot of Input.

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LorieAnn

April 17, 2021

A treasure trove of practical, relevant, and insightful tools! I will repeat this corse as there are so many aspects to help deepen and widen my mindfulness practice! 🙏 ✨💚✨

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Anne

April 16, 2021

Very helpful course Great introduction to mindfulness

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A

April 14, 2021

I listened to your course over the past week alongside a handful of Eckhart Tolle talks and Joe Dispenza meditations. It feels like my mind and my body got a little upgrade. I don't think I would've understood as much nor meditated as deeply this week without your insights. Considering thoughts as autonomic was an aha! moment for me. Especially loved your final message about not focusing on fitting in. Thank you! ☺️🙏🏼

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K

April 11, 2021

Congratulations Stephen and thanks for your course. As I ve been practicing a lot with your meditations and others besides practicing by myself I think I could follow your course based in my experience what makes it easier.