13:15

What Is Mindfulness?!

Name: What Is Mindfulness?!
Uploaded: 2024-06-06T23:51:28.575Z
Duration: 13 min 15 s
Channel: T-Bob Bodin
Description: Whether you're new to mindfulness or experienced you may have questions or misunderstandings about what mindfulness really is. In this talk you'll learn what mindfulness meditation is. You'll hear some helpful metaphors, get some definitions, hear some myths busted, practice an example of an experience with & without mindfulness, and learn about some of the benefits.

by T-Bob Bodin

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Whether you're new to mindfulness or experienced you may have questions or misunderstandings about what mindfulness really is. In this talk you'll learn what mindfulness meditation is. You'll hear some helpful metaphors, get some definitions, hear some myths busted, practice an example of an experience with & without mindfulness, and learn about some of the benefits.

Mindfulness Meditation Awareness Emotional Regulation Impermanence Benefits Metaphors Vipassana Mindfulness Misconceptions Mindfulness Benefits Mindfulness Analogy Mindfulness Definitions Practices Stimulus Response Stimulus Response Gap

Meet your Teacher

T-Bob Bodin

Los Angeles, CA, USA

Meet your Teacher

T-Bob Bodin

Los Angeles, CA, USA

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