Meditation Topics

·

Mental Steadiness

Mental Steadiness

Mental Steadiness focuses on cultivating a calm and stable mind, helping to reduce distractions and enhance concentration through mindfulness and meditation practices.

Read more

Mental StabilityMind StabilityStable MindSteadinessSteady MindInner SteadinessMental SharpnessMeditative StabilityMentalSteadfastness

Popular tracks

Browse free tracks on mental steadiness from our library.

4.6guided•9 min

Steady Mind: Breath Concentration

Devin Maroney

4.5guided•15 min

Morning Reflection on the Recollections

Ajahn Sucitto

4.6guided•5 min

Quiet Pause

Grace Anne Gordon

4.7guided•9 min

MOL: Welcoming The Day As A Gift

CSC - Contemplative Sciences Center UVA

4.8guided•44 min

Anapanasati: Mindfulness Of Breathing

Danyah D

4.8guided•13 min

Compassion And Acceptance As Support For Samadhi

Sean Oakes

5guided•29 min

#14 Receive Self-Knowledge From Higher Dimension | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.2guided•4 min

Be The Sea (Feat. Sofiya Turin)

George Karpasitis

3.8guided•4 min

Be The Sea

Sofiya & Sejen

4.7guided•22 min

Wednesday Pause: Sitting With Impatience & Time

Noelle Lim

4.9guided•35 min

Meditation Happens! Chitta Vritti Nirodha

Avani Pandya

4.5guided•37 min

Relaxation, Balance, Flow, Acceptance

Debra Ford

5talks•68 min

Dispassion Is Most Important In The Practice Of Meditation

Girish Jha,

4talks•70 min

Secrets Of Meditation - Make Life Happy Every Moment

Girish Jha,

5talks•62 min

Practice Means Steadiness Of Mind Within

Girish Jha,

5talks•70 min

Inhalation Retention Of Breath Makes Mind Steady

Girish Jha,

2talks•65 min

Highest Seekers Since Birth With Intense Aspiration Succeeds

Girish Jha,

0talks•63 min

Dispassion Is The State Of Mind That Succeeds In Meditation

Girish Jha,

Newest tracks

Browse the latest mental steadiness tracks from our library.

4.5guided•37 min

Relaxation, Balance, Flow, Acceptance

Debra Ford

talks•60 min•

What Is The Real Self, Separate From The False Self?

Girish Jha,

talks•77 min•

Do You Have Fear Death, How And Why

Girish Jha,

3.8guided•4 min

Be The Sea

Sofiya & Sejen

4talks•70 min

Secrets Of Meditation - Make Life Happy Every Moment

Girish Jha,

4.7guided•9 min

MOL: Welcoming The Day As A Gift

CSC - Contemplative Sciences Center UVA

0talks•63 min

Dispassion Is The State Of Mind That Succeeds In Meditation

Girish Jha,

5talks•62 min

Practice Means Steadiness Of Mind Within

Girish Jha,

5talks•70 min

Inhalation Retention Of Breath Makes Mind Steady

Girish Jha,

2talks•65 min

Highest Seekers Since Birth With Intense Aspiration Succeeds

Girish Jha,

0talks•63 min

Highest Dispassion Awaken To True Nature In Meditation

Girish Jha,

5talks•68 min

Dispassion Is Most Important In The Practice Of Meditation

Girish Jha,

4.8guided•13 min

Compassion And Acceptance As Support For Samadhi

Sean Oakes

4.7guided•22 min

Wednesday Pause: Sitting With Impatience & Time

Noelle Lim

4.2guided•4 min

Be The Sea (Feat. Sofiya Turin)

George Karpasitis

4.8guided•44 min

Anapanasati: Mindfulness Of Breathing

Danyah D

5guided•29 min

#14 Receive Self-Knowledge From Higher Dimension | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•35 min

Meditation Happens! Chitta Vritti Nirodha

Avani Pandya

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of mental steadiness.

Devin Maroney

Ajahn Sucitto

Grace Anne Gordon

Danyah D

Dhyanse Meditation

CSC - Contemplative Sciences Center UVA

Sean Oakes

George Karpasitis

Avani Pandya

Sofiya & Sejen

Noelle Lim

Debra Ford

Girish Jha,

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mental Steadiness

Mental Steadiness

Mental Steadiness focuses on cultivating a calm and stable mind, helping to reduce distractions and enhance concentration through mindfulness and meditation practices.

Trusted by 35 million people. It's free.

Insight Timer

Get the app