
09:13
09:13
MOL: Welcoming The Day As A Gift
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
583
This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Ian Solomon. This guided meditation focuses on welcoming the day as a gift. Virtual Meditation on the Lawn is a free online live program hosted from September through May.
MeditationWelcoming The DayGiftsUbuntuBreathingLoving KindnessPeaceConnectednessMental ClarityBody ScanGratitudeLoving AwarenessMental SteadinessSound AwarenessBody Scan AwarenessBreathing AwarenessConnectedness VisualizationsGuided MeditationsPeace IntentionsSounds
Meet your Teacher

CSC - Contemplative Sciences Center UVA
Charlottesville, VA, USA
