Relaxation, Balance, Flow, Acceptance

Choose this meditation for balance, to find your flow and be accepting. In this meditation your sensory experience includes the natural sounds of life and the music represents being balanced, allowing and non-resistant. This meditation has carefully spaced verbal cues that flow into the sensory music and sounds.

This is a unique sensory meditation to relieve stress and anxiety, help you find relief from insomnia, and even ease chronic pain. This meditation includes uniquely composed music, along with sensory sound effects and carefully chosen words to immerse you in Tao energy that is healing, relaxing and nourishing.

If you are familiar with my work, this meditation is different from my other guided meditations. This is more experiential with sounds creating the energetic shifts for you, rather than the teaching. I believe that each time you listen you will have a unique experience.
Music collaboration with Liam Wilkinson.

Transcript

Hello friends,

Dr.

Debra here.

This is a Tai Chi meditation sensory experience for your complete relaxation and for balance and for flow.

Tune into my gentle voice and let the sensory sounds work their magic for you.

Bring yourself to the moment with a deep and calming breath in and breathe in and breathe out and become fully present anchored to the now with one more lovely deeper breath in and out.

Breathing in and breathing out and that's starting to feel good now isn't it?

That's starting to feel just right and let's allow the soothing to begin.

I am allowing.

I am non-resistant.

I have mental steadiness.

I have emotional stability.

I am calm.

I am poise.

I am composed.

I am harmony.

I am tranquility.

I am trusted.

I am guidance.

I am steady.

I am hope.

I am inner peace.

I am happy.

I am whole.

I am mastery.

I have perspective.

I am certainty.

I am balanced.

My life flows.

I let go.

I am healed.

I am safe and all is well.

You

Reviews

Beautiful and deeply grounding. Thank you so much 🙏💖

I love all the sounds to experience embedded in this track! Did you create the background yourself?

Thank you so much, my love, it is so soothing to start the new day and the new week with your loving and gentle voice. I feel pure love when I listen to you. Sometimes my thoughts wander, but the love in your voice is what remains. I may not understand all of the words at that moment, but the vibration, the mood, the atmosphere that you create, makes my heart a very peaceful home.