09:59

Steady Mind: Breath Concentration

Name: Steady Mind: Breath Concentration
Uploaded: 2017-12-19T15:18:11.000Z
Duration: 9 min 59 s
Channel: Devin Maroney
Description: This is a breath-based concentration practice with roots in the Theravadan Buddhist tradition and secular mindfulness practices. The listener will be guided to soften the body and bring attention to the breath at the tip of the nose. The meditation includes periods of silence and the occasional reminder to come back.

by Devin Maroney

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.7k

This is a breath-based concentration practice with roots in the Theravadan Buddhist tradition and secular mindfulness practices. The listener will be guided to soften the body and bring attention to the breath at the tip of the nose. The meditation includes periods of silence and the occasional reminder to come back.

Body Mindfulness Energy Buddhism Concentration Meditation Relaxation Silence Posture Alignment Body Softening Mental Steadiness Body Awareness Energetic Shifts Breathing Breathing Awareness Gentle Smiles Postures Smiling

Meet your Teacher

Devin Maroney

Bethesda, MD

Meet your Teacher

Devin Maroney

Bethesda, MD

© 2026 Devin Maroney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.