Rub your hands vigorously together until they're nice and warm.
Slowly rub your hands down over your face.
Allowing your face to absorb the warmth in your hands.
Run your fingertips over your scalp from front to back.
Pat your head from front to back.
Using your palms in front.
And your fingertips down your neck.
Rub your earlobes between your first fingers and thumbs.
Three times on top from front to back.
Then once down your lower earlobes.
Repeat several times.
Rub the C7 vertebrae at the base of your neck with your fingertips.
Switch hands.
Lightly close your fist and pat down your arm from your shoulder to your fingertips.
Switch hands.
Turn your hips to swing your arms around your body.
Tapping the following points with lightly closed fists.
First,
The top of your shoulders and upper back.
Then your upper chest and the base of your ribs in back.
Then around your waist.
Pat down the front of your torso from your upper chest to your lower abdomen,
Alternating palms.
Smooth down that same line,
Alternating hands.
Pat down the outsides of your legs from your hip sockets to just below and outside your knees.
Place your palms on your lower back,
Bend your knees,
Lean forward,
And pat your lower back.
Rest your palms on your lower back.
Raise up and then press your hips forward as you lean back.
Look forward and down.
Keeping your chin to your chest.
Pat down and up the back of your legs.
Pat down and up the front of your legs.
Place your palms on your kneecaps with feet shoulder width.
And rotate your knees inward.
Change directions and rotate the other way.
Place your feet together and rotate your knees in one direction.
Change directions and rotate the other way.
Rub the ball of one foot into the ground.
Circle your heel in one direction.
Change directions and circle the other way.
Switch feet.
Rub the ball of your foot into the ground.
Circle your heel in one direction.
Change directions and circle the other way.
Take a shoulder-wide stance with feet parallel.
Inhale,
Squat down and gather energy up overhead.
Exhale and draw the energy down through the center of your body to your lower abdomen.
Repeat three times.
Close your eyes,
Take several slow breaths.
Deep breaths with your hands on your lower abdomen.
Gathering the energy there.
Record the feeling of relaxation.
Energy.
And awareness.
In every cell of your body.
So you can remember.
And return to that feeling.
Anywhere.
Anytime.
Smile.
And feel inside your body.
Well done.
