09:48

Three Qualities Of Mindful Attention

Name: Three Qualities Of Mindful Attention
Uploaded: 2025-11-25T01:43:27.512Z
Duration: 9 min 48 s
Channel: Kim Nicol
Description: Mindfulness is a quality attention. That means you can be doing anything, and your attention can be mindful or mindless. When you shift to being mindful, your attention becomes: Present, Curious, and Kind. Let's break down each of these components.

by Kim Nicol

Rated

Type

talks

Activity

Meditation

Suitable for

Experienced

Plays

Mindfulness is a quality attention. That means you can be doing anything, and your attention can be mindful or mindless. When you shift to being mindful, your attention becomes: Present, Curious, and Kind. Let's break down each of these components.

Mindfulness Attention Present Moment Curiosity Kindness Self Compassion Non Judgment Acceptance Attention Quality Present Moment Awareness Intentional Attention

Meet your Teacher

Kim Nicol

San Francisco, CA, USA

Meet your Teacher

Kim Nicol

San Francisco, CA, USA

© 2026 Kim Nicol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.